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Cooked steamed Unsalted

Taro leaves, cooked, steamed, without salt

Macronutrients
NameAmount% DRI
Energy24 kcal0 %
Proteins2.7 gr.5.9 %
Water92.2 gr.0 %
Carbohydrates4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre2 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total5.43
Fibre85.3
Energy Distribution15.3
Energy DRI10.9
Protein Quality96.6
Protein DRI5.94.9
Sugars0
EFA0
Mineral DRI3.9
Vitamin DRI8.8
Aminoacids
NameAmount
Leucine214 mg.
Isoleucine142 mg.
Valine140 mg.
Lysine134 mg.
Phenylananine107 mg.
Threonine91 mg.
Methionine43 mg.
Tryptophan26 mg.
Arginine120 mg.
Tyrosine97 mg.
Histidine62 mg.
Cysteine35 mg.
Minerals
NameAmount% DRI
Potassium460 mg.9.79%
Calcium86 mg.5.73%
Phosphorus27 mg.2.16%
Magnesium20 mg.4%
Sodium2 mg.0.1%
Iron1.18 mg.3.93%
Manganese0.371 mg.7.42%
Zinc0.21 mg.0.84%
Copper0.14 mg.3.5%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid35.5 mg.23.67%
Choline (total)21 mg.3.82%
Niacin1.267 mg.9.05%
Riboflavin0.38 mg.34.55%
Thiamin0.139 mg.12.64%
Pyridoxine0.072 mg.3%
Folate, DFE48 ug.12%
Folate, food48 ug.12%
Folate (total)48 ug.12%
Pantothenic acid0.044 mg.0.88%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid72 mg
Estearic Acid11 mg
Total Saturated83 mg
MonounsaturatedOleic acid33 mg
Total monounsaturated33 mg
Polyunsaturated18:2 fatty acid0.12 gr
18:3 fatty acid51 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.168 gr