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Cooked Unsalted

Taro, cooked, without salt

Macronutrients
NameAmount% DRI
Energy142 kcal0 %
Proteins0.5 gr.1.1 %
Water63.8 gr.0 %
Carbohydrates34.6 gr.--
Sugars0.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre5.1 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total15.53.6
Fibre20.413.4
Energy Distribution87.3
Energy DRI6.25.5
Protein Quality86.7
Protein DRI1.10.9
Sugars0
EFA0
Mineral DRI4.3
Vitamin DRI4
Aminoacids
NameAmount
Leucine38 mg.
Valine28 mg.
Phenylananine28 mg.
Threonine24 mg.
Lysine23 mg.
Isoleucine19 mg.
Tryptophan8 mg.
Methionine7 mg.
Aspartate66 mg.
Glutamate60 mg.
Arginine36 mg.
Serine32 mg.
Glycine26 mg.
Alanine25 mg.
Proline21 mg.
Tyrosine19 mg.
Histidine12 mg.
Cysteine11 mg.
Minerals
NameAmount% DRI
Potassium484 mg.10.3%
Phosphorus76 mg.6.08%
Magnesium30 mg.6%
Calcium18 mg.1.2%
Sodium15 mg.0.75%
Iron0.72 mg.2.4%
Manganese0.449 mg.8.98%
Zinc0.27 mg.1.08%
Copper0.201 mg.5.03%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Choline (total)21.3 mg.3.87%
Ascorbic acid5 mg.3.33%
Alpha-tocopherol2.93 mg.5.86%
Niacin0.51 mg.3.64%
Pantothenic acid0.336 mg.6.72%
Pyridoxine0.331 mg.13.79%
Thiamin0.107 mg.9.73%
Riboflavin0.028 mg.2.55%
Folate, DFE19 ug.4.75%
Folate, food19 ug.4.75%
Folate (total)19 ug.4.75%
Phylloquinone1.2 ug.1%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.04 ug.
Cryptoxanthin, beta0.02 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid19 mg
Estearic Acid3 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated23 mg
MonounsaturatedOleic acid9 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated9 mg
Polyunsaturated18:2 fatty acid32 mg
18:3 fatty acid14 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated46 mg