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Taro, raw

Macronutrients
NameAmount% DRI
Energy112 kcal0 %
Proteins1.5 gr.3.3 %
Water70.6 gr.0 %
Carbohydrates26.5 gr.--
Sugars0.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.1 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total9.43.3
Fibre16.410.8
Energy Distribution42.3
Energy DRI4.94.3
Protein Quality87.6
Protein DRI3.32.7
Sugars0
EFA0
Mineral DRI4.5
Vitamin DRI3.8
Aminoacids
NameAmount
Leucine111 mg.
Valine82 mg.
Phenylananine82 mg.
Threonine69 mg.
Lysine67 mg.
Isoleucine54 mg.
Tryptophan23 mg.
Methionine20 mg.
Aspartate192 mg.
Glutamate174 mg.
Arginine103 mg.
Serine92 mg.
Glycine74 mg.
Alanine73 mg.
Proline60 mg.
Tyrosine55 mg.
Histidine34 mg.
Cysteine32 mg.
Minerals
NameAmount% DRI
Potassium591 mg.12.57%
Phosphorus84 mg.6.72%
Calcium43 mg.2.87%
Magnesium33 mg.6.6%
Sodium11 mg.0.55%
Iron0.55 mg.1.83%
Manganese0.383 mg.7.66%
Zinc0.23 mg.0.92%
Copper0.172 mg.4.3%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Choline (total)17.3 mg.3.15%
Ascorbic acid4.5 mg.3%
Alpha-tocopherol2.38 mg.4.76%
Niacin0.6 mg.4.29%
Pantothenic acid0.303 mg.6.06%
Pyridoxine0.283 mg.11.79%
Thiamin0.095 mg.8.64%
Riboflavin0.025 mg.2.27%
Folate, DFE22 ug.5.5%
Folate, food22 ug.5.5%
Folate (total)22 ug.5.5%
Phylloquinone1 ug.0.83%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)19 mg.
Caroten, beta0.04 ug.
Cryptoxanthin, beta0.02 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid35 mg
Estearic Acid6 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated41 mg
MonounsaturatedOleic acid16 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated16 mg
Polyunsaturated18:2 fatty acid58 mg
18:3 fatty acid25 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated83 mg