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Frozen potato

Sweet potato, frozen, unprepared

Macronutrients
NameAmount% DRI
Energy96 kcal0 %
Proteins1.7 gr.3.7 %
Water74.9 gr.0 %
Carbohydrates22.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.7 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total3.92.5
Fibre6.84.5
Energy Distribution8.3
Energy DRI4.23.7
Protein Quality96.3
Protein DRI3.73.1
Sugars0
EFA0
Mineral DRI4
Vitamin DRI4.4
Aminoacids
NameAmount
Leucine125 mg.
Valine112 mg.
Phenylananine102 mg.
Threonine85 mg.
Isoleucine85 mg.
Lysine84 mg.
Methionine42 mg.
Tryptophan21 mg.
Aspartate292 mg.
Glutamate167 mg.
Alanine93 mg.
Serine88 mg.
Arginine79 mg.
Glycine77 mg.
Proline75 mg.
Tyrosine70 mg.
Histidine32 mg.
Cysteine14 mg.
Minerals
NameAmount% DRI
Potassium365 mg.7.77%
Phosphorus45 mg.3.6%
Calcium37 mg.2.47%
Magnesium22 mg.4.4%
Sodium6 mg.0.3%
Manganese0.665 mg.13.3%
Iron0.53 mg.1.77%
Zinc0.31 mg.1.24%
Copper0.177 mg.4.43%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid13.3 mg.8.87%
Niacin0.597 mg.4.26%
Pantothenic acid0.515 mg.10.3%
Pyridoxine0.177 mg.7.38%
Thiamin0.067 mg.6.09%
Riboflavin0.051 mg.4.64%
Folate (total)21 ug.5.25%
Folate, DFE21 ug.5.25%
Folate, food21 ug.5.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta6.22 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid35 mg
Estearic Acid4 mg
Total Saturated39 mg
MonounsaturatedOleic acid7 mg
Total monounsaturated7 mg
Polyunsaturated18:2 fatty acid67 mg
18:3 fatty acid13 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated80 mg