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Canned potato

Sweet potato, canned, mashed

Macronutrients
NameAmount% DRI
Energy101 kcal0 %
Proteins2 gr.4.3 %
Water73.9 gr.0 %
Carbohydrates23.2 gr.--
Sugars5.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.7 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total13.83.1
Fibre6.84.5
Energy Distribution81.5
Energy DRI4.43.9
Protein Quality96.1
Protein DRI4.33.5
Sugars0
EFA0
Mineral DRI5.2
Vitamin DRI3.6
Aminoacids
NameAmount
Leucine145 mg.
Valine129 mg.
Phenylananine119 mg.
Isoleucine99 mg.
Threonine98 mg.
Lysine97 mg.
Methionine49 mg.
Tryptophan24 mg.
Aspartate338 mg.
Glutamate194 mg.
Alanine108 mg.
Serine102 mg.
Arginine92 mg.
Glycine89 mg.
Proline87 mg.
Tyrosine81 mg.
Histidine37 mg.
Cysteine16 mg.
Minerals
NameAmount% DRI
Potassium210 mg.4.47%
Sodium75 mg.3.75%
Phosphorus52 mg.4.16%
Calcium30 mg.2%
Magnesium24 mg.4.8%
Iron1.33 mg.4.43%
Manganese0.988 mg.19.76%
Copper0.278 mg.6.95%
Zinc0.21 mg.0.84%
Selenium0.8 ug.1.07%
Vitamins
NameAmount% DRI
Ascorbic acid5.2 mg.3.47%
Alpha-tocopherol1.09 mg.2.18%
Niacin0.955 mg.6.82%
Pantothenic acid0.512 mg.10.24%
Pyridoxine0.235 mg.9.79%
Riboflavin0.09 mg.8.18%
Thiamin0.027 mg.2.45%
Folate, DFE11 ug.2.75%
Folate, food11 ug.2.75%
Folate (total)11 ug.2.75%
Phylloquinone2.4 ug.2%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta5.22 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid37 mg
Estearic Acid4 mg
Total Saturated41 mg
MonounsaturatedOleic acid8 mg
Total monounsaturated8 mg
Polyunsaturated18:2 fatty acid71 mg
18:3 fatty acid13 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated84 mg