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Canned potato

Sweet potato, canned, vacuum pack

Macronutrients
NameAmount% DRI
Energy91 kcal0 %
Proteins1.7 gr.3.6 %
Water76 gr.0 %
Carbohydrates21.1 gr.--
Sugars5 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.8 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total13.42.9
Fibre7.24.7
Energy Distribution80.9
Energy DRI43.5
Protein Quality82
Protein DRI3.62.9
Sugars0
EFA0
Mineral DRI3.6
Vitamin DRI4.3
Aminoacids
NameAmount
Leucine97 mg.
Phenylananine94 mg.
Valine90 mg.
Threonine88 mg.
Lysine69 mg.
Isoleucine57 mg.
Tryptophan33 mg.
Methionine30 mg.
Aspartate401 mg.
Glutamate162 mg.
Serine93 mg.
Alanine81 mg.
Glycine66 mg.
Arginine58 mg.
Proline55 mg.
Tyrosine36 mg.
Histidine32 mg.
Cysteine23 mg.
Minerals
NameAmount% DRI
Potassium312 mg.6.64%
Sodium53 mg.2.65%
Phosphorus49 mg.3.92%
Magnesium22 mg.4.4%
Calcium22 mg.1.47%
Iron0.89 mg.2.97%
Manganese0.455 mg.9.1%
Zinc0.18 mg.0.72%
Copper0.139 mg.3.48%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Ascorbic acid26.4 mg.17.6%
Choline (total)13 mg.2.36%
Alpha-tocopherol1 mg.2%
Niacin0.741 mg.5.29%
Pantothenic acid0.523 mg.10.46%
Pyridoxine0.19 mg.7.92%
Riboflavin0.057 mg.5.18%
Thiamin0.037 mg.3.36%
Folate, DFE17 ug.4.25%
Folate, food17 ug.4.25%
Folate (total)17 ug.4.25%
Phylloquinone2.2 ug.1.83%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta4.79 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid37 mg
Estearic Acid4 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated41 mg
MonounsaturatedOleic acid8 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated8 mg
Polyunsaturated18:2 fatty acid71 mg
18:3 fatty acid13 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated84 mg