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Peeled/Without skin potato Cooked boiled

Sweet potato, cooked, boiled, without skin

Macronutrients
NameAmount% DRI
Energy76 kcal0 %
Proteins1.4 gr.3 %
Water80.1 gr.0 %
Carbohydrates17.7 gr.--
Sugars5.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.5 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total12.32.8
Fibre106.6
Energy Distribution71.9
Energy DRI3.32.9
Protein Quality83
Protein DRI32.4
Sugars0
EFA0
Mineral DRI2.5
Vitamin DRI3.1
Aminoacids
NameAmount
Leucine81 mg.
Phenylananine78 mg.
Valine75 mg.
Threonine73 mg.
Lysine58 mg.
Isoleucine48 mg.
Tryptophan28 mg.
Methionine25 mg.
Aspartate335 mg.
Glutamate135 mg.
Serine77 mg.
Alanine67 mg.
Glycine55 mg.
Arginine48 mg.
Proline46 mg.
Tyrosine30 mg.
Histidine27 mg.
Cysteine19 mg.
Sugars
NameAmount
Maltose3.34 gr.
Sucrose1.43 gr.
Glucose0.54 gr.
Fructose0.43 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium230 mg.4.89%
Phosphorus32 mg.2.56%
Sodium27 mg.1.35%
Calcium27 mg.1.8%
Magnesium18 mg.3.6%
Iron0.72 mg.2.4%
Manganese0.266 mg.5.32%
Zinc0.2 mg.0.8%
Copper0.094 mg.2.35%
Selenium0.2 ug.0.27%
Vitamins
NameAmount% DRI
Ascorbic acid12.8 mg.8.53%
Choline (total)10.8 mg.1.96%
Alpha-tocopherol0.94 mg.1.88%
Pantothenic acid0.581 mg.11.62%
Niacin0.538 mg.3.84%
Pyridoxine0.165 mg.6.88%
Thiamin0.056 mg.5.09%
Riboflavin0.047 mg.4.27%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Phylloquinone2.1 ug.1.75%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta9.44 ug.
Tocopherol, beta0.01 mg.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Tocopherol, gamma0 mg.
Lycopene0 ug.
Tocopherol, delta0 mg.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid31 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Estearic Acid0 mg
Total Saturated31 mg
MonounsaturatedErucic acid0 mg
Palmitoleic acid0 mg
Eicosanoic Acid0 mg
Ginkgolic acid0 mg
Miristoleic Acid (w5)0 mg
17:1 fatty acid0 mg
Oleic acid0 mg
Total monounsaturated0 mg
Polyunsaturated18:2 fatty acid61 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
18:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:3 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosadienoic acid (w6)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated61 mg