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potato Cooked baked Unsalted

Sweet potato, cooked, baked in skin, without salt

Macronutrients
NameAmount% DRI
Energy90 kcal0 %
Proteins2 gr.4.4 %
Water75.8 gr.0 %
Carbohydrates20.7 gr.--
Sugars6.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.3 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total13.93.8
Fibre13.28.7
Energy Distribution75.4
Energy DRI3.93.5
Protein Quality81.9
Protein DRI4.43.6
Sugars0
EFA0
Mineral DRI4.2
Vitamin DRI5.2
Aminoacids
NameAmount
Leucine118 mg.
Phenylananine114 mg.
Valine110 mg.
Threonine107 mg.
Lysine84 mg.
Isoleucine70 mg.
Tryptophan40 mg.
Methionine37 mg.
Aspartate488 mg.
Glutamate198 mg.
Serine113 mg.
Alanine99 mg.
Glycine81 mg.
Arginine70 mg.
Proline67 mg.
Tyrosine44 mg.
Histidine39 mg.
Cysteine28 mg.
Sugars
NameAmount
Maltose3.12 gr.
Sucrose2.28 gr.
Glucose0.57 gr.
Fructose0.5 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium475 mg.10.11%
Phosphorus54 mg.4.32%
Calcium38 mg.2.53%
Sodium36 mg.1.8%
Magnesium27 mg.5.4%
Iron0.69 mg.2.3%
Manganese0.497 mg.9.94%
Zinc0.32 mg.1.28%
Copper0.161 mg.4.03%
Selenium0.2 ug.0.27%
Vitamins
NameAmount% DRI
Ascorbic acid19.6 mg.13.07%
Choline (total)13.1 mg.2.38%
Niacin1.487 mg.10.62%
Pantothenic acid0.884 mg.17.68%
Alpha-tocopherol0.71 mg.1.42%
Pyridoxine0.286 mg.11.92%
Thiamin0.107 mg.9.73%
Riboflavin0.106 mg.9.64%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Folate, DFE6 ug.1.5%
Phylloquinone2.3 ug.1.92%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine34.6 mg.
Caroten, beta11.51 ug.
Caroten, alfa0.04 ug.
Tocopherol, gamma0.01 mg.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid33 mg
Estearic Acid1 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Total Saturated34 mg
MonounsaturatedOleic acid1 mg
Palmitoleic acid0 mg
Ginkgolic acid0 mg
Eicosanoic Acid0 mg
17:1 fatty acid0 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Total monounsaturated1 mg
Polyunsaturated18:2 fatty acid60 mg
18:3 fatty acid4 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
20:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Eicosadienoic acid (w6)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated64 mg