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potato

Sweet potato, raw, unprepared

Macronutrients
NameAmount% DRI
Energy86 kcal0 %
Proteins1.6 gr.3.4 %
Water77.3 gr.0 %
Carbohydrates20.1 gr.--
Sugars4.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre3 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total13.13
Fibre127.9
Energy Distribution75.6
Energy DRI3.73.3
Protein Quality82.4
Protein DRI3.42.8
Sugars0
EFA0
Mineral DRI3.4
Vitamin DRI3.5
Aminoacids
NameAmount
Leucine92 mg.
Phenylananine89 mg.
Valine86 mg.
Threonine83 mg.
Lysine66 mg.
Isoleucine55 mg.
Tryptophan31 mg.
Methionine29 mg.
Aspartate382 mg.
Glutamate155 mg.
Serine88 mg.
Alanine77 mg.
Glycine63 mg.
Arginine55 mg.
Proline52 mg.
Tyrosine34 mg.
Histidine31 mg.
Cysteine22 mg.
Sugars
NameAmount
Sucrose2.52 gr.
Glucose0.96 gr.
Fructose0.7 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium337 mg.7.17%
Sodium55 mg.2.75%
Phosphorus47 mg.3.76%
Calcium30 mg.2%
Magnesium25 mg.5%
Iron0.61 mg.2.03%
Zinc0.3 mg.1.2%
Manganese0.258 mg.5.16%
Copper0.151 mg.3.78%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Choline (total)12.3 mg.2.24%
Ascorbic acid2.4 mg.1.6%
Pantothenic acid0.8 mg.16%
Niacin0.557 mg.3.98%
Alpha-tocopherol0.26 mg.0.52%
Pyridoxine0.209 mg.8.71%
Thiamin0.078 mg.7.09%
Riboflavin0.061 mg.5.55%
Folate, food11 ug.2.75%
Folate (total)11 ug.2.75%
Folate, DFE11 ug.2.75%
Phylloquinone1.8 ug.1.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)12 mg.
Caroten, beta8.51 ug.
Tocopherol, beta0.01 mg.
Caroten, alfa0.01 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Tocopherol, gamma0 mg.
Tocopherol, delta0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid18 mg
Estearic Acid1 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Total Saturated18 mg
MonounsaturatedOleic acid1 mg
Palmitoleic acid0 mg
Eicosanoic Acid0 mg
Ginkgolic acid0 mg
Miristoleic Acid (w5)0 mg
17:1 fatty acid0 mg
Erucic acid0 mg
Total monounsaturated1 mg
Polyunsaturated18:2 fatty acid13 mg
18:3 fatty acid1 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
20:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Eicosadienoic acid (w6)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated14 mg