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sweet_potato.png
potato Cooked steamed Unsalted

Sweet potato leaves, cooked, steamed, without salt

Macronutrients
NameAmount% DRI
Energy34 kcal0 %
Proteins2.3 gr.5 %
Water88.7 gr.0 %
Carbohydrates7.3 gr.--
Sugars5.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.9 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total15.23.8
Fibre7.65
Energy Distribution88
Energy DRI1.51.3
Protein Quality100
Protein DRI54.1
Sugars0
EFA0
Mineral DRI3.9
Vitamin DRI11.6
Aminoacids
NameAmount
Lysine132 mg.
Methionine50 mg.
Tryptophan20 mg.
Cysteine27 mg.
Minerals
NameAmount% DRI
Potassium477 mg.10.15%
Magnesium61 mg.12.2%
Phosphorus60 mg.4.8%
Calcium24 mg.1.6%
Sodium13 mg.0.65%
Iron0.6 mg.2%
Zinc0.26 mg.1.04%
Manganese0.229 mg.4.58%
Copper0.033 mg.0.83%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Choline (total)21 mg.3.82%
Ascorbic acid1.5 mg.1%
Niacin1.003 mg.7.16%
Alpha-tocopherol0.96 mg.1.92%
Riboflavin0.267 mg.24.27%
Pantothenic acid0.2 mg.4%
Pyridoxine0.16 mg.6.67%
Thiamin0.112 mg.10.18%
Phylloquinone108.6 ug.90.5%
Folate, DFE49 ug.12.25%
Folate, food49 ug.12.25%
Folate (total)49 ug.12.25%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin2.63 ug.
Caroten, beta0.55 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid59 mg
Estearic Acid6 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated65 mg
MonounsaturatedOleic acid12 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated12 mg
Polyunsaturated18:2 fatty acid0.11 gr
18:3 fatty acid21 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.134 gr