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potato

Sweet potato leaves, raw

Macronutrients
NameAmount% DRI
Energy35 kcal0 %
Proteins4 gr.8.7 %
Water88 gr.0 %
Carbohydrates6.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre2 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total4.13.6
Fibre85.3
Energy Distribution0
Energy DRI1.51.3
Protein Quality100
Protein DRI8.77.1
Sugars0
EFA0
Mineral DRI4.5
Vitamin DRI10.3
Aminoacids
NameAmount
Lysine228 mg.
Methionine86 mg.
Tryptophan35 mg.
Cysteine47 mg.
Minerals
NameAmount% DRI
Potassium518 mg.11.02%
Phosphorus94 mg.7.52%
Magnesium61 mg.12.2%
Calcium37 mg.2.47%
Sodium9 mg.0.45%
Iron1.01 mg.3.37%
Zinc0.29 mg.1.16%
Manganese0.256 mg.5.12%
Copper0.037 mg.0.93%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid11 mg.7.33%
Niacin1.13 mg.8.07%
Riboflavin0.345 mg.31.36%
Pantothenic acid0.225 mg.4.5%
Pyridoxine0.19 mg.7.92%
Thiamin0.156 mg.14.18%
Folate, DFE80 ug.20%
Folate, food80 ug.20%
Folate (total)80 ug.20%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid59 mg
Estearic Acid6 mg
Total Saturated65 mg
MonounsaturatedOleic acid12 mg
Total monounsaturated12 mg
Polyunsaturated18:2 fatty acid0.11 gr
18:3 fatty acid21 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.134 gr