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Cooked boiled drained Unsalted

Swamp cabbage, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy20 kcal0 %
Proteins2.1 gr.4.5 %
Water92.9 gr.0 %
Carbohydrates3.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.9 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total3.92.2
Fibre7.65
Energy Distribution10.6
Energy DRI0.90.8
Protein Quality82
Protein DRI4.53.7
Sugars0
EFA0
Mineral DRI3.5
Vitamin DRI4.5
Aminoacids
NameAmount
Leucine116 mg.
Threonine112 mg.
Valine108 mg.
Phenylananine102 mg.
Lysine87 mg.
Isoleucine83 mg.
Methionine35 mg.
Aspartate519 mg.
Glutamate201 mg.
Arginine118 mg.
Serine97 mg.
Alanine87 mg.
Glycine79 mg.
Proline70 mg.
Tyrosine64 mg.
Histidine37 mg.
Cysteine23 mg.
Minerals
NameAmount% DRI
Potassium284 mg.6.04%
Sodium122 mg.6.1%
Calcium54 mg.3.6%
Phosphorus42 mg.3.36%
Magnesium30 mg.6%
Iron1.32 mg.4.4%
Zinc0.16 mg.0.64%
Manganese0.143 mg.2.86%
Copper0.021 mg.0.53%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Ascorbic acid16 mg.10.67%
Niacin0.5 mg.3.57%
Pantothenic acid0.126 mg.2.52%
Pyridoxine0.081 mg.3.38%
Riboflavin0.08 mg.7.27%
Thiamin0.05 mg.4.55%
Folate, DFE35 ug.8.75%
Folate, food35 ug.8.75%
Folate (total)35 ug.8.75%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid29 mg
Miristic Acid6 mg
Estearic Acid3 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated39 mg
MonounsaturatedPalmitoleic acid3 mg
Oleic acid3 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated7 mg
Polyunsaturated18:3 fatty acid79 mg
18:2 fatty acid15 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.1 gr