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Frozen corn Cooked boiled drained Unsalted

Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy93 kcal0 %
Proteins4.3 gr.9.4 %
Water74.1 gr.0 %
Carbohydrates20 gr.--
Sugars2.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.1 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids0.9 gr.--
Scores
WomanMan
Total133.9
Fibre16.410.8
Energy Distribution65.4
Energy DRI43.6
Protein Quality97.4
Protein DRI9.47.7
Sugars0
EFA0
Mineral DRI3.2
Vitamin DRI4.2
Aminoacids
NameAmount
Leucine379 mg.
Valine262 mg.
Lysine252 mg.
Isoleucine243 mg.
Phenylananine208 mg.
Threonine179 mg.
Methionine58 mg.
Tryptophan48 mg.
Glutamate649 mg.
Aspartate419 mg.
Arginine251 mg.
Serine248 mg.
Alanine237 mg.
Glycine172 mg.
Proline168 mg.
Tyrosine147 mg.
Histidine137 mg.
Cysteine47 mg.
Minerals
NameAmount% DRI
Potassium265 mg.5.64%
Phosphorus70 mg.5.6%
Sodium45 mg.2.25%
Magnesium23 mg.4.6%
Calcium15 mg.1%
Iron0.89 mg.2.97%
Zinc0.45 mg.1.8%
Manganese0.28 mg.5.6%
Copper0.06 mg.1.5%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Choline (total)29.1 mg.5.29%
Ascorbic acid5.9 mg.3.93%
Niacin1.306 mg.9.33%
Pantothenic acid0.232 mg.4.64%
Alpha-tocopherol0.18 mg.0.36%
Pyridoxine0.095 mg.3.96%
Thiamin0.074 mg.6.73%
Riboflavin0.068 mg.6.18%
Folate, DFE33 ug.8.25%
Folate, food33 ug.8.25%
Folate (total)33 ug.8.25%
Phylloquinone2.7 ug.2.25%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.34 ug.
Caroten, beta0.08 ug.
Cryptoxanthin, beta0.06 ug.
Caroten, alfa0.01 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.15 gr
Estearic Acid15 mg
Miristic Acid1 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.166 gr
MonounsaturatedOleic acid0.17 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated0.173 gr
Polyunsaturated18:2 fatty acid0.36 gr
18:3 fatty acid67 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.427 gr