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Frozen corn

Succotash, (corn and limas), frozen, unprepared

Macronutrients
NameAmount% DRI
Energy93 kcal0 %
Proteins4.3 gr.9.4 %
Water74.1 gr.0 %
Carbohydrates19.9 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre4 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids0.9 gr.--
Scores
WomanMan
Total7.53.8
Fibre1610.5
Energy Distribution21.7
Energy DRI43.6
Protein Quality97.4
Protein DRI9.47.7
Sugars0
EFA0
Mineral DRI3.4
Vitamin DRI5.4
Aminoacids
NameAmount
Leucine379 mg.
Valine262 mg.
Lysine252 mg.
Isoleucine243 mg.
Phenylananine208 mg.
Threonine179 mg.
Methionine58 mg.
Tryptophan48 mg.
Glutamate649 mg.
Aspartate419 mg.
Arginine251 mg.
Serine248 mg.
Alanine237 mg.
Glycine172 mg.
Proline168 mg.
Tyrosine147 mg.
Histidine137 mg.
Cysteine47 mg.
Minerals
NameAmount% DRI
Potassium295 mg.6.28%
Phosphorus78 mg.6.24%
Sodium45 mg.2.25%
Magnesium24 mg.4.8%
Calcium16 mg.1.07%
Iron0.94 mg.3.13%
Zinc0.47 mg.1.88%
Manganese0.295 mg.5.9%
Copper0.063 mg.1.58%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid8.5 mg.5.67%
Niacin1.375 mg.9.82%
Pantothenic acid0.258 mg.5.16%
Pyridoxine0.1 mg.4.17%
Thiamin0.087 mg.7.91%
Riboflavin0.072 mg.6.55%
Folate (total)42 ug.10.5%
Folate, DFE42 ug.10.5%
Folate, food42 ug.10.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.15 gr
Estearic Acid15 mg
Miristic Acid1 mg
Total Saturated0.166 gr
MonounsaturatedOleic acid0.17 gr
Total monounsaturated0.173 gr
Polyunsaturated18:2 fatty acid0.36 gr
18:3 fatty acid67 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.427 gr