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Canned corn solid and liquids

Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids

Macronutrients
NameAmount% DRI
Energy63 kcal0 %
Proteins2.6 gr.5.7 %
Water82 gr.0 %
Carbohydrates14 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.6 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total5.82.7
Fibre10.46.8
Energy Distribution19.8
Energy DRI2.72.4
Protein Quality96.9
Protein DRI5.74.6
Sugars0
EFA0
Mineral DRI3.8
Vitamin DRI3.7
Aminoacids
NameAmount
Leucine229 mg.
Valine158 mg.
Lysine152 mg.
Isoleucine147 mg.
Phenylananine126 mg.
Threonine108 mg.
Methionine35 mg.
Tryptophan29 mg.
Glutamate392 mg.
Aspartate253 mg.
Arginine152 mg.
Serine150 mg.
Alanine143 mg.
Glycine104 mg.
Proline102 mg.
Tyrosine89 mg.
Histidine83 mg.
Cysteine28 mg.
Minerals
NameAmount% DRI
Sodium221 mg.11.05%
Potassium163 mg.3.47%
Phosphorus55 mg.4.4%
Magnesium19 mg.3.8%
Calcium11 mg.0.73%
Iron0.53 mg.1.77%
Zinc0.5 mg.2%
Manganese0.366 mg.7.32%
Copper0.109 mg.2.73%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid4.6 mg.3.07%
Niacin0.64 mg.4.57%
Pantothenic acid0.309 mg.6.18%
Riboflavin0.058 mg.5.27%
Pyridoxine0.049 mg.2.04%
Folate, DFE32 ug.8%
Folate, food32 ug.8%
Folate (total)32 ug.8%
Thiamin0.029 mg.2.64%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid83 mg
Estearic Acid8 mg
Miristic Acid1 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated92 mg
MonounsaturatedOleic acid96 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated96 mg
Polyunsaturated18:2 fatty acid0.2 gr
18:3 fatty acid37 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.236 gr