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corn Cooked boiled drained Unsalted

Succotash, (corn and limas), cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy115 kcal0 %
Proteins5.1 gr.11 %
Water68.4 gr.0 %
Carbohydrates24.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.5 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids0.8 gr.--
Scores
WomanMan
Total7.84.7
Fibre1811.8
Energy Distribution16.2
Energy DRI54.4
Protein Quality97
Protein DRI119.1
Sugars0
EFA0
Mineral DRI5.9
Vitamin DRI6.1
Aminoacids
NameAmount
Leucine446 mg.
Valine308 mg.
Lysine297 mg.
Isoleucine286 mg.
Phenylananine245 mg.
Threonine211 mg.
Methionine68 mg.
Tryptophan57 mg.
Glutamate764 mg.
Aspartate493 mg.
Arginine296 mg.
Serine292 mg.
Alanine279 mg.
Glycine202 mg.
Proline198 mg.
Tyrosine173 mg.
Histidine161 mg.
Cysteine55 mg.
Minerals
NameAmount% DRI
Potassium410 mg.8.72%
Phosphorus117 mg.9.36%
Magnesium53 mg.10.6%
Sodium17 mg.0.85%
Calcium17 mg.1.13%
Iron1.52 mg.5.07%
Manganese0.769 mg.15.38%
Zinc0.63 mg.2.52%
Copper0.179 mg.4.48%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid8.2 mg.5.47%
Niacin1.327 mg.9.48%
Pantothenic acid0.567 mg.11.34%
Thiamin0.168 mg.15.27%
Pyridoxine0.116 mg.4.83%
Riboflavin0.096 mg.8.73%
Folate (total)33 ug.8.25%
Folate, DFE33 ug.8.25%
Folate, food33 ug.8.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.13 gr
Estearic Acid13 mg
Miristic Acid1 mg
Total Saturated0.148 gr
MonounsaturatedOleic acid0.16 gr
Total monounsaturated0.155 gr
Polyunsaturated18:2 fatty acid0.32 gr
18:3 fatty acid60 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.381 gr