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corn

Succotash, (corn and limas), raw

Macronutrients
NameAmount% DRI
Energy99 kcal0 %
Proteins5 gr.10.9 %
Water73.1 gr.0 %
Carbohydrates19.6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.8 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids1 gr.--
Scores
WomanMan
Total84.4
Fibre15.210
Energy Distribution21.3
Energy DRI4.33.8
Protein Quality97.8
Protein DRI10.99
Sugars0
EFA0
Mineral DRI5.6
Vitamin DRI6.6
Aminoacids
NameAmount
Leucine443 mg.
Valine306 mg.
Lysine295 mg.
Isoleucine284 mg.
Phenylananine243 mg.
Threonine209 mg.
Methionine68 mg.
Tryptophan56 mg.
Glutamate758 mg.
Aspartate489 mg.
Arginine294 mg.
Serine290 mg.
Alanine277 mg.
Glycine200 mg.
Proline196 mg.
Tyrosine171 mg.
Histidine160 mg.
Cysteine55 mg.
Minerals
NameAmount% DRI
Potassium369 mg.7.85%
Phosphorus113 mg.9.04%
Magnesium48 mg.9.6%
Calcium18 mg.1.2%
Sodium4 mg.0.2%
Iron1.83 mg.6.1%
Manganese0.688 mg.13.76%
Zinc0.61 mg.2.44%
Copper0.186 mg.4.65%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid15.1 mg.10.07%
Niacin1.587 mg.11.34%
Thiamin0.208 mg.18.91%
Pyridoxine0.13 mg.5.42%
Pantothenic acid0.128 mg.2.56%
Riboflavin0.082 mg.7.45%
Folate, DFE40 ug.10%
Folate, food40 ug.10%
Folate (total)40 ug.10%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.17 gr
Estearic Acid17 mg
Miristic Acid1 mg
Total Saturated0.19 gr
MonounsaturatedOleic acid0.2 gr
Total monounsaturated0.198 gr
Polyunsaturated18:2 fatty acid0.41 gr
18:3 fatty acid76 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.489 gr