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Squash, winter, spaghetti, raw

Macronutrients
NameAmount% DRI
Energy31 kcal0 %
Proteins0.6 gr.1.4 %
Water91.6 gr.0 %
Carbohydrates6.9 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.6 gr.--
Scores
WomanMan
Total3.70.8
Fibre00
Energy Distribution23.3
Energy DRI1.31.2
Protein Quality67.4
Protein DRI1.41.1
Sugars0
EFA0
Mineral DRI1.4
Vitamin DRI2.6
Aminoacids
NameAmount
Leucine34 mg.
Valine26 mg.
Phenylananine24 mg.
Isoleucine24 mg.
Lysine22 mg.
Threonine18 mg.
Tryptophan9 mg.
Methionine7 mg.
Glutamate105 mg.
Aspartate64 mg.
Arginine33 mg.
Alanine25 mg.
Serine24 mg.
Glycine22 mg.
Proline21 mg.
Tyrosine20 mg.
Histidine11 mg.
Cysteine5 mg.
Minerals
NameAmount% DRI
Potassium108 mg.2.3%
Calcium23 mg.1.53%
Sodium17 mg.0.85%
Magnesium12 mg.2.4%
Phosphorus12 mg.0.96%
Iron0.31 mg.1.03%
Zinc0.19 mg.0.76%
Manganese0.125 mg.2.5%
Copper0.037 mg.0.93%
Selenium0.3 ug.0.4%
Vitamins
NameAmount% DRI
Ascorbic acid2.1 mg.1.4%
Niacin0.95 mg.6.79%
Pantothenic acid0.36 mg.7.2%
Pyridoxine0.101 mg.4.21%
Thiamin0.037 mg.3.36%
Riboflavin0.018 mg.1.64%
Folate, DFE12 ug.3%
Folate, food12 ug.3%
Folate (total)12 ug.3%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.1 gr
Estearic Acid11 mg
Lauric Acid2 mg
Miristic Acid2 mg
Total Saturated0.117 gr
MonounsaturatedOleic acid39 mg
Palmitoleic acid2 mg
Total monounsaturated42 mg
Polyunsaturated18:3 fatty acid0.15 gr
18:2 fatty acid90 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.239 gr