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Cooked boiled Unsalted

Squash, winter, hubbard, cooked, boiled, mashed, without salt

Macronutrients
NameAmount% DRI
Energy30 kcal0 %
Proteins1.5 gr.3.2 %
Water91.1 gr.0 %
Carbohydrates6.5 gr.--
Sugars2.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.9 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total14.72.2
Fibre11.67.6
Energy Distribution95.9
Energy DRI1.31.2
Protein Quality72.9
Protein DRI3.22.6
Sugars0
EFA0
Mineral DRI1.5
Vitamin DRI2.1
Aminoacids
NameAmount
Leucine84 mg.
Valine64 mg.
Phenylananine58 mg.
Isoleucine58 mg.
Lysine55 mg.
Threonine44 mg.
Tryptophan21 mg.
Methionine18 mg.
Glutamate259 mg.
Aspartate159 mg.
Arginine82 mg.
Alanine62 mg.
Serine58 mg.
Glycine55 mg.
Proline53 mg.
Tyrosine50 mg.
Histidine28 mg.
Cysteine13 mg.
Minerals
NameAmount% DRI
Potassium214 mg.4.55%
Phosphorus14 mg.1.12%
Magnesium13 mg.2.6%
Calcium10 mg.0.67%
Sodium5 mg.0.25%
Iron0.28 mg.0.93%
Manganese0.126 mg.2.52%
Zinc0.1 mg.0.4%
Copper0.047 mg.1.18%
Selenium0.3 ug.0.4%
Vitamins
NameAmount% DRI
Choline (total)8.7 mg.1.58%
Ascorbic acid6.5 mg.4.33%
Niacin0.334 mg.2.39%
Pantothenic acid0.297 mg.5.94%
Alpha-tocopherol0.12 mg.0.24%
Pyridoxine0.103 mg.4.29%
Thiamin0.042 mg.3.82%
Riboflavin0.028 mg.2.55%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Folate (total)10 ug.2.5%
Phylloquinone1 ug.0.83%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta2.14 ug.
Caroten, alfa0.53 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid66 mg
Estearic Acid7 mg
Lauric Acid2 mg
Miristic Acid1 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated76 mg
MonounsaturatedOleic acid25 mg
Palmitoleic acid2 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated28 mg
Polyunsaturated18:3 fatty acid97 mg
18:2 fatty acid58 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.156 gr