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Frozen

Squash, winter, butternut, frozen, unprepared

Macronutrients
NameAmount% DRI
Energy57 kcal0 %
Proteins1.8 gr.3.8 %
Water82.5 gr.0 %
Carbohydrates14.4 gr.--
Sugars2.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.3 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total12.82.1
Fibre5.23.4
Energy Distribution83.1
Energy DRI2.52.2
Protein Quality72.4
Protein DRI3.83.1
Sugars0
EFA0
Mineral DRI2.2
Vitamin DRI3.7
Aminoacids
NameAmount
Leucine100 mg.
Valine76 mg.
Phenylananine69 mg.
Isoleucine69 mg.
Lysine65 mg.
Threonine53 mg.
Tryptophan25 mg.
Methionine22 mg.
Glutamate308 mg.
Aspartate189 mg.
Arginine98 mg.
Alanine74 mg.
Serine69 mg.
Glycine65 mg.
Proline63 mg.
Tyrosine59 mg.
Histidine33 mg.
Cysteine15 mg.
Minerals
NameAmount% DRI
Potassium212 mg.4.51%
Calcium29 mg.1.93%
Phosphorus22 mg.1.76%
Magnesium14 mg.2.8%
Sodium2 mg.0.1%
Iron0.88 mg.2.93%
Manganese0.248 mg.4.96%
Zinc0.17 mg.0.68%
Copper0.051 mg.1.28%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Ascorbic acid6.2 mg.4.13%
Alpha-tocopherol1.85 mg.3.7%
Niacin0.74 mg.5.29%
Pantothenic acid0.221 mg.4.42%
Pyridoxine0.11 mg.4.58%
Thiamin0.09 mg.8.18%
Riboflavin0.059 mg.5.36%
Folate (total)24 ug.6%
Folate, DFE24 ug.6%
Folate, food24 ug.6%
Phylloquinone1.4 ug.1.17%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta1.9 ug.
Cryptoxanthin, beta1.56 ug.
Caroten, alfa0.38 ug.
Luthein+zeaxanthin0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid18 mg
Estearic Acid2 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated21 mg
MonounsaturatedOleic acid7 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated7 mg
Polyunsaturated18:3 fatty acid26 mg
18:2 fatty acid16 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated42 mg