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Cooked baked Unsalted

Squash, winter, butternut, cooked, baked, without salt

Macronutrients
NameAmount% DRI
Energy40 kcal0 %
Proteins0.9 gr.2 %
Water87.8 gr.0 %
Carbohydrates10.5 gr.--
Sugars2 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total12.21.4
Fibre00
Energy Distribution86.6
Energy DRI1.71.5
Protein Quality71.9
Protein DRI21.6
Sugars0
EFA0
Mineral DRI2.5
Vitamin DRI3.7
Aminoacids
NameAmount
Leucine51 mg.
Valine39 mg.
Phenylananine35 mg.
Isoleucine35 mg.
Lysine33 mg.
Threonine27 mg.
Tryptophan13 mg.
Methionine11 mg.
Glutamate157 mg.
Aspartate97 mg.
Arginine50 mg.
Alanine38 mg.
Serine35 mg.
Glycine33 mg.
Proline32 mg.
Tyrosine30 mg.
Histidine17 mg.
Cysteine8 mg.
Minerals
NameAmount% DRI
Potassium284 mg.6.04%
Calcium41 mg.2.73%
Magnesium29 mg.5.8%
Phosphorus27 mg.2.16%
Sodium4 mg.0.2%
Iron0.6 mg.2%
Manganese0.172 mg.3.44%
Zinc0.13 mg.0.52%
Copper0.065 mg.1.63%
Selenium0.5 ug.0.67%
Vitamins
NameAmount% DRI
Ascorbic acid15.1 mg.10.07%
Alpha-tocopherol1.29 mg.2.58%
Niacin0.969 mg.6.92%
Pantothenic acid0.359 mg.7.18%
Pyridoxine0.124 mg.5.17%
Thiamin0.072 mg.6.55%
Folate, DFE19 ug.4.75%
Folate, food19 ug.4.75%
Folate (total)19 ug.4.75%
Riboflavin0.017 mg.1.55%
Phylloquinone1 ug.0.83%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta4.57 ug.
Cryptoxanthin, beta3.12 ug.
Caroten, alfa1.13 ug.
Luthein+zeaxanthin0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid16 mg
Estearic Acid2 mg
Lauric Acid0 mg
Miristic Acid0 mg
Total Saturated19 mg
MonounsaturatedOleic acid7 mg
Palmitoleic acid0 mg
Total monounsaturated7 mg
Polyunsaturated18:3 fatty acid24 mg
18:2 fatty acid14 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated38 mg