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Squash, winter, butternut, raw

Macronutrients
NameAmount% DRI
Energy45 kcal0 %
Proteins1 gr.2.2 %
Water86.4 gr.0 %
Carbohydrates11.7 gr.--
Sugars2.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre2 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total13.52.3
Fibre85.3
Energy Distribution86.6
Energy DRI21.7
Protein Quality72.5
Protein DRI2.21.8
Sugars0
EFA0
Mineral DRI3
Vitamin DRI4.8
Aminoacids
NameAmount
Leucine57 mg.
Valine43 mg.
Phenylananine39 mg.
Isoleucine39 mg.
Lysine37 mg.
Threonine30 mg.
Tryptophan14 mg.
Methionine12 mg.
Glutamate175 mg.
Aspartate107 mg.
Arginine56 mg.
Alanine42 mg.
Serine39 mg.
Glycine37 mg.
Proline36 mg.
Tyrosine34 mg.
Histidine19 mg.
Cysteine9 mg.
Sugars
NameAmount
Glucose0.99 gr.
Fructose0.99 gr.
Sucrose0.22 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium352 mg.7.49%
Calcium48 mg.3.2%
Magnesium34 mg.6.8%
Phosphorus33 mg.2.64%
Sodium4 mg.0.2%
Iron0.7 mg.2.33%
Manganese0.202 mg.4.04%
Zinc0.15 mg.0.6%
Copper0.072 mg.1.8%
Selenium0.5 ug.0.67%
Vitamins
NameAmount% DRI
Ascorbic acid21 mg.14%
Alpha-tocopherol1.44 mg.2.88%
Niacin1.2 mg.8.57%
Pantothenic acid0.4 mg.8%
Pyridoxine0.154 mg.6.42%
Thiamin0.1 mg.9.09%
Folate, DFE27 ug.6.75%
Folate, food27 ug.6.75%
Folate (total)27 ug.6.75%
Riboflavin0.02 mg.1.82%
Phylloquinone1.1 ug.0.92%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta4.23 ug.
Cryptoxanthin, beta3.47 ug.
Caroten, alfa0.83 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lycopene0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid18 mg
Estearic Acid2 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated21 mg
MonounsaturatedOleic acid7 mg
Eicosanoic Acid0 mg
Palmitoleic acid0 mg
Erucic acid0 mg
Total monounsaturated7 mg
Polyunsaturated18:3 fatty acid26 mg
18:2 fatty acid16 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated42 mg