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Cooked baked Unsalted

Squash, winter, acorn, cooked, baked, without salt

Macronutrients
NameAmount% DRI
Energy56 kcal0 %
Proteins1.1 gr.2.4 %
Water82.9 gr.0 %
Carbohydrates14.6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.4 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total5.43
Fibre17.611.6
Energy Distribution12
Energy DRI2.42.2
Protein Quality71.8
Protein DRI2.42
Sugars0
EFA0
Mineral DRI3.6
Vitamin DRI4.8
Aminoacids
NameAmount
Leucine64 mg.
Valine48 mg.
Phenylananine44 mg.
Isoleucine44 mg.
Lysine41 mg.
Threonine33 mg.
Tryptophan16 mg.
Methionine14 mg.
Glutamate196 mg.
Aspartate120 mg.
Arginine62 mg.
Alanine47 mg.
Serine44 mg.
Glycine41 mg.
Proline40 mg.
Tyrosine38 mg.
Histidine21 mg.
Cysteine10 mg.
Minerals
NameAmount% DRI
Potassium437 mg.9.3%
Phosphorus45 mg.3.6%
Calcium44 mg.2.93%
Magnesium43 mg.8.6%
Sodium4 mg.0.2%
Iron0.93 mg.3.1%
Manganese0.242 mg.4.84%
Zinc0.17 mg.0.68%
Copper0.086 mg.2.15%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Ascorbic acid10.8 mg.7.2%
Niacin0.881 mg.6.29%
Pantothenic acid0.504 mg.10.08%
Pyridoxine0.194 mg.8.08%
Thiamin0.167 mg.15.18%
Folate, DFE19 ug.4.75%
Folate, food19 ug.4.75%
Folate (total)19 ug.4.75%
Riboflavin0.013 mg.1.18%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid25 mg
Estearic Acid3 mg
Lauric Acid1 mg
Miristic Acid0 mg
Total Saturated29 mg
MonounsaturatedOleic acid9 mg
Palmitoleic acid1 mg
Total monounsaturated10 mg
Polyunsaturated18:3 fatty acid37 mg
18:2 fatty acid22 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated59 mg