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Squash, winter, acorn, raw

Macronutrients
NameAmount% DRI
Energy40 kcal0 %
Proteins0.8 gr.1.7 %
Water87.8 gr.0 %
Carbohydrates10.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.5 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total3.51.7
Fibre63.9
Energy Distribution12
Energy DRI1.71.5
Protein Quality71.1
Protein DRI1.71.4
Sugars0
EFA0
Mineral DRI2.7
Vitamin DRI4.1
Aminoacids
NameAmount
Leucine45 mg.
Valine34 mg.
Phenylananine31 mg.
Isoleucine31 mg.
Lysine29 mg.
Threonine24 mg.
Tryptophan11 mg.
Methionine10 mg.
Glutamate140 mg.
Aspartate86 mg.
Arginine44 mg.
Alanine33 mg.
Serine31 mg.
Glycine29 mg.
Proline28 mg.
Tyrosine27 mg.
Histidine15 mg.
Cysteine7 mg.
Minerals
NameAmount% DRI
Potassium347 mg.7.38%
Phosphorus36 mg.2.88%
Calcium33 mg.2.2%
Magnesium32 mg.6.4%
Sodium3 mg.0.15%
Iron0.7 mg.2.33%
Manganese0.167 mg.3.34%
Zinc0.13 mg.0.52%
Copper0.065 mg.1.63%
Selenium0.5 ug.0.67%
Vitamins
NameAmount% DRI
Ascorbic acid11 mg.7.33%
Niacin0.7 mg.5%
Pantothenic acid0.4 mg.8%
Pyridoxine0.154 mg.6.42%
Thiamin0.14 mg.12.73%
Folate, food17 ug.4.25%
Folate (total)17 ug.4.25%
Folate, DFE17 ug.4.25%
Riboflavin0.01 mg.0.91%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.22 ug.
Luthein+zeaxanthin0.04 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid18 mg
Estearic Acid2 mg
Lauric Acid0 mg
Miristic Acid0 mg
Total Saturated21 mg
MonounsaturatedOleic acid7 mg
Palmitoleic acid0 mg
Total monounsaturated7 mg
Polyunsaturated18:3 fatty acid26 mg
18:2 fatty acid16 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated42 mg