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Italian Canned

Squash, summer, zucchini, italian style, canned

Macronutrients
NameAmount% DRI
Energy29 kcal0 %
Proteins1 gr.2.2 %
Water90.6 gr.0 %
Carbohydrates6.9 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total2.51.3
Fibre00
Energy Distribution8.7
Energy DRI1.31.1
Protein Quality89.9
Protein DRI2.21.8
Sugars0
EFA0
Mineral DRI4.2
Vitamin DRI3.6
Aminoacids
NameAmount
Leucine60 mg.
Lysine57 mg.
Valine46 mg.
Isoleucine37 mg.
Phenylananine36 mg.
Threonine25 mg.
Methionine15 mg.
Tryptophan9 mg.
Aspartate125 mg.
Glutamate110 mg.
Alanine54 mg.
Arginine43 mg.
Serine42 mg.
Glycine39 mg.
Proline32 mg.
Tyrosine27 mg.
Histidine22 mg.
Cysteine11 mg.
Minerals
NameAmount% DRI
Sodium374 mg.18.7%
Potassium274 mg.5.83%
Phosphorus29 mg.2.32%
Calcium17 mg.1.13%
Magnesium14 mg.2.8%
Iron0.68 mg.2.27%
Zinc0.26 mg.1.04%
Manganese0.24 mg.4.8%
Copper0.098 mg.2.45%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Ascorbic acid2.3 mg.1.53%
Niacin0.528 mg.3.77%
Pantothenic acid0.274 mg.5.48%
Pyridoxine0.152 mg.6.33%
Thiamin0.042 mg.3.82%
Riboflavin0.04 mg.3.64%
Folate, DFE30 ug.7.5%
Folate, food30 ug.7.5%
Folate (total)30 ug.7.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid20 mg
Estearic Acid2 mg
Lauric Acid0 mg
Miristic Acid0 mg
Total Saturated23 mg
MonounsaturatedOleic acid8 mg
Palmitoleic acid0 mg
Total monounsaturated8 mg
Polyunsaturated18:3 fatty acid29 mg
18:2 fatty acid17 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated47 mg