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Frozen

Squash, summer, zucchini, includes skin, frozen, unprepared

Macronutrients
NameAmount% DRI
Energy17 kcal0 %
Proteins1.2 gr.2.5 %
Water94.7 gr.0 %
Carbohydrates3.6 gr.--
Sugars1.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.3 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total12.71.5
Fibre5.23.4
Energy Distribution87.6
Energy DRI0.70.7
Protein Quality89.4
Protein DRI2.52.1
Sugars0
EFA0
Mineral DRI2
Vitamin DRI2.3
Aminoacids
NameAmount
Leucine68 mg.
Lysine64 mg.
Valine52 mg.
Isoleucine42 mg.
Phenylananine41 mg.
Threonine28 mg.
Methionine17 mg.
Tryptophan10 mg.
Aspartate141 mg.
Glutamate124 mg.
Alanine61 mg.
Arginine49 mg.
Serine47 mg.
Glycine44 mg.
Proline36 mg.
Tyrosine31 mg.
Histidine25 mg.
Cysteine12 mg.
Minerals
NameAmount% DRI
Potassium218 mg.4.64%
Phosphorus28 mg.2.24%
Calcium18 mg.1.2%
Magnesium13 mg.2.6%
Sodium2 mg.0.1%
Iron0.51 mg.1.7%
Manganese0.244 mg.4.88%
Zinc0.21 mg.0.84%
Copper0.05 mg.1.25%
Selenium0.2 ug.0.27%
Vitamins
NameAmount% DRI
Ascorbic acid5.3 mg.3.53%
Niacin0.433 mg.3.09%
Pantothenic acid0.297 mg.5.94%
Alpha-tocopherol0.12 mg.0.24%
Pyridoxine0.05 mg.2.08%
Thiamin0.048 mg.4.36%
Riboflavin0.042 mg.3.82%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Folate (total)10 ug.2.5%
Phylloquinone4.2 ug.3.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin2.1 ug.
Caroten, beta0.12 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid24 mg
Estearic Acid3 mg
Lauric Acid1 mg
Butyric Acid0 mg
Miristic Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated27 mg
MonounsaturatedOleic acid9 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated10 mg
Polyunsaturated18:3 fatty acid35 mg
18:2 fatty acid21 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated56 mg