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Squash, summer, zucchini, includes skin, raw

Macronutrients
NameAmount% DRI
Energy17 kcal0 %
Proteins1.2 gr.2.6 %
Water94.8 gr.0 %
Carbohydrates3.1 gr.--
Sugars2.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre1 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total14.21.9
Fibre42.6
Energy Distribution96.3
Energy DRI0.70.7
Protein Quality88.8
Protein DRI2.62.2
Sugars0
EFA2
Mineral DRI2.1
Vitamin DRI3.9
Aminoacids
NameAmount
Leucine71 mg.
Lysine67 mg.
Valine54 mg.
Isoleucine44 mg.
Phenylananine43 mg.
Threonine29 mg.
Methionine18 mg.
Tryptophan10 mg.
Aspartate147 mg.
Glutamate129 mg.
Alanine63 mg.
Arginine51 mg.
Serine49 mg.
Glycine46 mg.
Proline37 mg.
Tyrosine32 mg.
Histidine26 mg.
Cysteine12 mg.
Sugars
NameAmount
Fructose1.38 gr.
Glucose1.07 gr.
Sucrose0.05 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium261 mg.5.55%
Phosphorus38 mg.3.04%
Magnesium18 mg.3.6%
Calcium16 mg.1.07%
Sodium8 mg.0.4%
Iron0.37 mg.1.23%
Zinc0.32 mg.1.28%
Manganese0.177 mg.3.54%
Copper0.053 mg.1.33%
Selenium0.2 ug.0.27%
Vitamins
NameAmount% DRI
Ascorbic acid17.9 mg.11.93%
Choline (total)9.5 mg.1.73%
Niacin0.451 mg.3.22%
Pantothenic acid0.204 mg.4.08%
Pyridoxine0.163 mg.6.79%
Alpha-tocopherol0.12 mg.0.24%
Riboflavin0.094 mg.8.55%
Thiamin0.045 mg.4.09%
Folate, DFE24 ug.6%
Folate, food24 ug.6%
Folate (total)24 ug.6%
Phylloquinone4.3 ug.3.58%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin2.13 ug.
Caroten, beta0.12 ug.
Theobromine0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid48 mg
Capric Acid16 mg
Estearic Acid6 mg
Lauric Acid3 mg
Linoceric Acid3 mg
Behenic Acid3 mg
Heptadecanoic Acid2 mg
Pentadecanoic Acid1 mg
Miristic Acid1 mg
Arachidic Acid1 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated84 mg
MonounsaturatedOleic Acid7 mg
Oleic acid7 mg
Palmitoleic acid2 mg
Miristoleic Acid (w5)2 mg
Palmitoleic Acid2 mg
Erucic acid0 mg
Erucic acid0 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Ginkgolic acid0 mg
Oleic acid0 mg
17:1 fatty acid0 mg
Palmitoleic acid0 mg
Nervonic Acid0 mg
Total monounsaturated11 mg
PolyunsaturatedAlphalinoleic acid (w3)61 mg
18:3 fatty acid61 mg
18:2 fatty acid (w6)30 mg
18:2 fatty acid30 mg
Eicosapentaenoic acid (w3), EPA0 mg
22:4 fatty acids0 mg
18:2 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
18:4 fatty acids, undiferentiated0 mg
Trans FA, polyenoic0 mg
Trans FA, monoenoic0 mg
20:4 fatty acid0 mg
Trans0 mg
Dihomo-gamma-linolenic acid (w6)0 mg
Eicosadienoic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Eicosatrienoic acid, ETE (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
18:2 fatty acid0 mg
20:3 fatty acid0 mg
Total Omega 361 mg
Total Omega 630 mg
Total polyunsaturated91 mg