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Squash, summer, scallop, raw

Macronutrients
NameAmount% DRI
Energy18 kcal0 %
Proteins1.2 gr.2.6 %
Water94.2 gr.0 %
Carbohydrates3.8 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total3.41.1
Fibre00
Energy Distribution17.3
Energy DRI0.80.7
Protein Quality89.5
Protein DRI2.62.1
Sugars0
EFA0
Mineral DRI2.1
Vitamin DRI4.2
Aminoacids
NameAmount
Leucine70 mg.
Lysine67 mg.
Valine54 mg.
Isoleucine43 mg.
Phenylananine42 mg.
Threonine29 mg.
Methionine17 mg.
Tryptophan11 mg.
Aspartate147 mg.
Glutamate129 mg.
Alanine63 mg.
Arginine51 mg.
Serine49 mg.
Glycine45 mg.
Proline38 mg.
Tyrosine32 mg.
Histidine26 mg.
Cysteine13 mg.
Minerals
NameAmount% DRI
Potassium182 mg.3.87%
Phosphorus36 mg.2.88%
Magnesium23 mg.4.6%
Calcium19 mg.1.27%
Sodium1 mg.0.05%
Iron0.4 mg.1.33%
Zinc0.29 mg.1.16%
Manganese0.157 mg.3.14%
Copper0.102 mg.2.55%
Selenium0.2 ug.0.27%
Vitamins
NameAmount% DRI
Ascorbic acid18 mg.12%
Niacin0.6 mg.4.29%
Pyridoxine0.109 mg.4.54%
Pantothenic acid0.102 mg.2.04%
Thiamin0.07 mg.6.36%
Folate, DFE30 ug.7.5%
Riboflavin0.03 mg.2.73%
Folate, food30 ug.7.5%
Folate (total)30 ug.7.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid36 mg
Estearic Acid4 mg
Lauric Acid1 mg
Miristic Acid1 mg
Total Saturated41 mg
MonounsaturatedOleic acid14 mg
Palmitoleic acid1 mg
Total monounsaturated15 mg
Polyunsaturated18:3 fatty acid52 mg
18:2 fatty acid31 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated84 mg