spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
squash.png
Frozen Cooked boiled drained Unsalted

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy25 kcal0 %
Proteins1.3 gr.2.8 %
Water92.2 gr.0 %
Carbohydrates5.5 gr.--
Sugars2.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.4 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total13.41.7
Fibre5.63.7
Energy Distribution91.1
Energy DRI1.11
Protein Quality89.7
Protein DRI2.82.3
Sugars0
EFA0
Mineral DRI2.6
Vitamin DRI2.4
Aminoacids
NameAmount
Leucine75 mg.
Lysine71 mg.
Valine58 mg.
Isoleucine46 mg.
Phenylananine45 mg.
Threonine31 mg.
Methionine18 mg.
Tryptophan11 mg.
Aspartate157 mg.
Glutamate138 mg.
Alanine67 mg.
Arginine54 mg.
Serine52 mg.
Glycine48 mg.
Proline40 mg.
Tyrosine34 mg.
Histidine28 mg.
Cysteine14 mg.
Minerals
NameAmount% DRI
Potassium253 mg.5.38%
Phosphorus41 mg.3.28%
Magnesium27 mg.5.4%
Calcium20 mg.1.33%
Sodium6 mg.0.3%
Iron0.52 mg.1.73%
Zinc0.34 mg.1.36%
Manganese0.263 mg.5.26%
Copper0.073 mg.1.83%
Selenium0.3 ug.0.4%
Vitamins
NameAmount% DRI
Choline (total)9.7 mg.1.76%
Ascorbic acid6.8 mg.4.53%
Niacin0.44 mg.3.14%
Alpha-tocopherol0.15 mg.0.3%
Pantothenic acid0.102 mg.2.04%
Pyridoxine0.099 mg.4.13%
Riboflavin0.047 mg.4.27%
Thiamin0.036 mg.3.27%
Folate, DFE13 ug.3.25%
Folate, food13 ug.3.25%
Folate (total)13 ug.3.25%
Phylloquinone5.4 ug.4.5%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.39 ug.
Caroten, beta0.12 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid35 mg
Estearic Acid4 mg
Miristic Acid1 mg
Lauric Acid1 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated40 mg
MonounsaturatedOleic acid14 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated15 mg
Polyunsaturated18:3 fatty acid51 mg
18:2 fatty acid31 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated82 mg