spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
squash.png
Frozen

Squash, summer, crookneck and straightneck, frozen, unprepared

Macronutrients
NameAmount% DRI
Energy20 kcal0 %
Proteins0.8 gr.1.8 %
Water93.7 gr.0 %
Carbohydrates4.8 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.2 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total3.71.2
Fibre4.83.2
Energy Distribution17.5
Energy DRI0.90.8
Protein Quality89.2
Protein DRI1.81.5
Sugars0
EFA0
Mineral DRI2.2
Vitamin DRI2.3
Aminoacids
NameAmount
Leucine48 mg.
Lysine46 mg.
Valine37 mg.
Isoleucine30 mg.
Phenylananine29 mg.
Threonine20 mg.
Methionine12 mg.
Tryptophan7 mg.
Aspartate101 mg.
Glutamate89 mg.
Alanine43 mg.
Arginine35 mg.
Serine34 mg.
Glycine31 mg.
Proline26 mg.
Tyrosine22 mg.
Histidine18 mg.
Cysteine9 mg.
Minerals
NameAmount% DRI
Potassium209 mg.4.45%
Phosphorus35 mg.2.8%
Magnesium23 mg.4.6%
Calcium18 mg.1.2%
Sodium5 mg.0.25%
Iron0.48 mg.1.6%
Zinc0.37 mg.1.48%
Manganese0.162 mg.3.24%
Copper0.085 mg.2.13%
Selenium0.2 ug.0.27%
Vitamins
NameAmount% DRI
Ascorbic acid6.4 mg.4.27%
Niacin0.4 mg.2.86%
Pyridoxine0.088 mg.3.67%
Pantothenic acid0.088 mg.1.76%
Riboflavin0.048 mg.4.36%
Thiamin0.04 mg.3.64%
Folate, DFE12 ug.3%
Folate, food12 ug.3%
Folate (total)12 ug.3%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid25 mg
Estearic Acid3 mg
Lauric Acid1 mg
Butyric Acid0 mg
Miristic Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated29 mg
MonounsaturatedOleic acid10 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated11 mg
Polyunsaturated18:3 fatty acid37 mg
18:2 fatty acid22 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated60 mg