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Canned drained Unsalted

Squash, summer, crookneck and straightneck, canned, drained, solid, without salt

Macronutrients
NameAmount% DRI
Energy13 kcal0 %
Proteins0.6 gr.1.3 %
Water96 gr.0 %
Carbohydrates3 gr.--
Sugars1.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.4 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total12.41.1
Fibre5.63.7
Energy Distribution88
Energy DRI0.60.5
Protein Quality91.1
Protein DRI1.31.1
Sugars0
EFA0
Mineral DRI1.5
Vitamin DRI1.4
Aminoacids
NameAmount
Leucine36 mg.
Lysine34 mg.
Valine28 mg.
Phenylananine22 mg.
Isoleucine22 mg.
Threonine15 mg.
Methionine9 mg.
Tryptophan5 mg.
Aspartate75 mg.
Glutamate66 mg.
Alanine32 mg.
Arginine26 mg.
Serine25 mg.
Glycine23 mg.
Proline19 mg.
Tyrosine16 mg.
Histidine13 mg.
Cysteine6 mg.
Minerals
NameAmount% DRI
Potassium96 mg.2.04%
Phosphorus21 mg.1.68%
Magnesium13 mg.2.6%
Calcium12 mg.0.8%
Sodium5 mg.0.25%
Iron0.71 mg.2.37%
Zinc0.29 mg.1.16%
Manganese0.097 mg.1.94%
Copper0.08 mg.2%
Selenium0.2 ug.0.27%
Vitamins
NameAmount% DRI
Choline (total)4.9 mg.0.89%
Ascorbic acid2.7 mg.1.8%
Niacin0.418 mg.2.99%
Alpha-tocopherol0.12 mg.0.24%
Pantothenic acid0.048 mg.0.96%
Pyridoxine0.042 mg.1.75%
Riboflavin0.027 mg.2.45%
Thiamin0.016 mg.1.45%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Folate (total)10 ug.2.5%
Phylloquinone2.8 ug.2.33%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.2 ug.
Caroten, beta0.06 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid13 mg
Estearic Acid1 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated15 mg
MonounsaturatedOleic acid5 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated5 mg
Polyunsaturated18:3 fatty acid19 mg
18:2 fatty acid11 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated31 mg