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Cooked boiled drained Unsalted

Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy23 kcal0 %
Proteins1 gr.2.3 %
Water94.3 gr.0 %
Carbohydrates3.8 gr.--
Sugars2.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.1 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total14.31.6
Fibre4.42.9
Energy Distribution100
Energy DRI10.9
Protein Quality78.3
Protein DRI2.31.9
Sugars0
EFA0
Mineral DRI1.8
Vitamin DRI3.1
Aminoacids
NameAmount
Leucine53 mg.
Lysine50 mg.
Valine41 mg.
Isoleucine33 mg.
Phenylananine32 mg.
Threonine22 mg.
Methionine13 mg.
Tryptophan8 mg.
Aspartate111 mg.
Glutamate97 mg.
Alanine48 mg.
Arginine38 mg.
Serine37 mg.
Glycine34 mg.
Proline28 mg.
Tyrosine24 mg.
Histidine20 mg.
Cysteine10 mg.
Sugars
NameAmount
Fructose1.31 gr.
Glucose0.91 gr.
Sucrose0.27 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium177 mg.3.77%
Phosphorus29 mg.2.32%
Calcium22 mg.1.47%
Magnesium16 mg.3.2%
Sodium1 mg.0.05%
Iron0.37 mg.1.23%
Zinc0.22 mg.0.88%
Manganese0.157 mg.3.14%
Copper0.065 mg.1.63%
Selenium0.2 ug.0.27%
Vitamins
NameAmount% DRI
Ascorbic acid11.6 mg.7.73%
Choline (total)7.9 mg.1.44%
Niacin0.507 mg.3.62%
Pantothenic acid0.323 mg.6.46%
Alpha-tocopherol0.12 mg.0.24%
Pyridoxine0.078 mg.3.25%
Thiamin0.043 mg.3.91%
Riboflavin0.025 mg.2.27%
Folate, DFE23 ug.5.75%
Folate, food23 ug.5.75%
Folate (total)23 ug.5.75%
Phylloquinone4.4 ug.3.67%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.67 ug.
Luthein+zeaxanthin0.32 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid56 mg
Estearic Acid6 mg
Miristic Acid1 mg
Lauric Acid1 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated64 mg
MonounsaturatedOleic acid21 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated23 mg
Polyunsaturated18:3 fatty acid82 mg
18:2 fatty acid49 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.131 gr