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Frozen chopped

Spinach, frozen, chopped or leaf, unprepared

Macronutrients
NameAmount% DRI
Energy29 kcal0 %
Proteins3.6 gr.7.9 %
Water90.2 gr.0 %
Carbohydrates4.2 gr.--
Sugars0.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.9 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids0.6 gr.--
Scores
WomanMan
Total10.24.9
Fibre11.67.6
Energy Distribution36.4
Energy DRI1.31.1
Protein Quality89.3
Protein DRI7.96.5
Sugars0
EFA0
Mineral DRI7.3
Vitamin DRI16.5
Aminoacids
NameAmount
Lysine251 mg.
Threonine217 mg.
Phenylananine207 mg.
Leucine202 mg.
Valine178 mg.
Isoleucine126 mg.
Tryptophan100 mg.
Methionine52 mg.
Glutamate508 mg.
Arginine481 mg.
Aspartate429 mg.
Glycine221 mg.
Alanine218 mg.
Tyrosine215 mg.
Proline198 mg.
Serine170 mg.
Histidine49 mg.
Cysteine29 mg.
Sugars
NameAmount
Sucrose0.24 gr.
Glucose0.24 gr.
Fructose0.18 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium346 mg.7.36%
Calcium129 mg.8.6%
Magnesium75 mg.15%
Sodium74 mg.3.7%
Phosphorus49 mg.3.92%
Iron1.89 mg.6.3%
Manganese0.704 mg.14.08%
Zinc0.56 mg.2.24%
Copper0.144 mg.3.6%
Selenium6 ug.8%
Vitamins
NameAmount% DRI
Choline (total)22.1 mg.4.02%
Ascorbic acid5.5 mg.3.67%
Alpha-tocopherol2.9 mg.5.8%
Niacin0.507 mg.3.62%
Phylloquinone372 ug.310%
Riboflavin0.224 mg.20.36%
Pyridoxine0.172 mg.7.17%
Folate, DFE145 ug.36.25%
Folate, food145 ug.36.25%
Folate (total)145 ug.36.25%
Pantothenic acid0.094 mg.1.88%
Thiamin0.094 mg.8.55%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine117.4 mg.
Luthein+zeaxanthin12.65 ug.
Caroten, beta7.04 ug.
Tocopherol, gamma0.14 mg.
Tocopherol, beta0.01 mg.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Tocopherol, delta0 mg.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid41 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Estearic Acid0 mg
Total Saturated41 mg
MonounsaturatedOleic acid0 mg
Eicosanoic Acid0 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated0 mg
Polyunsaturated18:3 fatty acid82 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
18:2 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated82 mg