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Canned drained

Spinach, canned, drained solids

Macronutrients
NameAmount% DRI
Energy23 kcal0 %
Proteins2.8 gr.6.1 %
Water91.8 gr.0 %
Carbohydrates3.4 gr.--
Sugars0.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.4 gr. %
Ash1.5 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total9.14.2
Fibre9.66.3
Energy Distribution34.4
Energy DRI10.9
Protein Quality100
Protein DRI6.15
Sugars0
EFA0
Mineral DRI7.8
Vitamin DRI13.3
Aminoacids
NameAmount
Leucine219 mg.
Lysine172 mg.
Valine158 mg.
Isoleucine144 mg.
Phenylananine127 mg.
Threonine120 mg.
Methionine52 mg.
Tryptophan38 mg.
Glutamate338 mg.
Aspartate236 mg.
Arginine159 mg.
Alanine139 mg.
Glycine132 mg.
Proline110 mg.
Tyrosine106 mg.
Serine102 mg.
Histidine62 mg.
Cysteine34 mg.
Minerals
NameAmount% DRI
Potassium346 mg.7.36%
Sodium322 mg.16.1%
Calcium127 mg.8.47%
Magnesium76 mg.15.2%
Phosphorus44 mg.3.52%
Iron2.3 mg.7.67%
Manganese0.597 mg.11.94%
Zinc0.46 mg.1.84%
Copper0.18 mg.4.5%
Selenium1.4 ug.1.87%
Vitamins
NameAmount% DRI
Choline (total)18.4 mg.3.35%
Ascorbic acid14.3 mg.9.53%
Alpha-tocopherol1.94 mg.3.88%
Phylloquinone461.6 ug.384.67%
Niacin0.388 mg.2.77%
Riboflavin0.138 mg.12.55%
Pyridoxine0.1 mg.4.17%
Folate, DFE98 ug.24.5%
Folate, food98 ug.24.5%
Folate (total)98 ug.24.5%
Pantothenic acid0.047 mg.0.94%
Thiamin0.016 mg.1.45%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine83.2 mg.
Luthein+zeaxanthin10.58 ug.
Caroten, beta5.88 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid64 mg
Miristic Acid12 mg
Estearic Acid5 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated81 mg
MonounsaturatedOleic acid6 mg
Palmitoleic acid6 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated13 mg
Polyunsaturated18:3 fatty acid0.18 gr
18:2 fatty acid33 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.211 gr