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Canned solid and liquids

Spinach, canned, regular pack, solids and liquids

Macronutrients
NameAmount% DRI
Energy19 kcal0 %
Proteins2.1 gr.4.6 %
Water93.2 gr.0 %
Carbohydrates2.9 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.6 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total5.22.5
Fibre6.44.2
Energy Distribution18.3
Energy DRI0.80.7
Protein Quality100
Protein DRI4.63.8
Sugars0
EFA0
Mineral DRI6.1
Vitamin DRI5.4
Aminoacids
NameAmount
Leucine164 mg.
Lysine129 mg.
Valine119 mg.
Isoleucine108 mg.
Phenylananine95 mg.
Threonine90 mg.
Methionine39 mg.
Tryptophan28 mg.
Glutamate253 mg.
Aspartate177 mg.
Arginine119 mg.
Alanine104 mg.
Glycine99 mg.
Proline82 mg.
Tyrosine80 mg.
Serine76 mg.
Histidine47 mg.
Cysteine25 mg.
Minerals
NameAmount% DRI
Sodium319 mg.15.95%
Potassium230 mg.4.89%
Calcium83 mg.5.53%
Magnesium56 mg.11.2%
Phosphorus32 mg.2.56%
Iron1.58 mg.5.27%
Manganese0.493 mg.9.86%
Zinc0.42 mg.1.68%
Copper0.116 mg.2.9%
Selenium1.2 ug.1.6%
Vitamins
NameAmount% DRI
Ascorbic acid13.5 mg.9%
Niacin0.271 mg.1.94%
Riboflavin0.106 mg.9.64%
Pyridoxine0.08 mg.3.33%
Folate, DFE58 ug.14.5%
Folate, food58 ug.14.5%
Folate (total)58 ug.14.5%
Pantothenic acid0.038 mg.0.76%
Thiamin0.018 mg.1.64%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid44 mg
Miristic Acid8 mg
Estearic Acid4 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated60 mg
MonounsaturatedPalmitoleic acid5 mg
Oleic acid5 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated10 mg
Polyunsaturated18:3 fatty acid0.12 gr
18:2 fatty acid23 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.155 gr