Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 32 kcal | 0 % |
Proteins | 0.8 gr. | 1.7 % |
Water | 91 gr. | 0 % |
Carbohydrates | 7.2 gr. | -- |
Sugars | 3.2 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 1.7 gr. | % |
Ash | 0.7 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 0.2 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 13.8 | 3 |
Fibre | 6.8 | 4.5 |
Energy Distribution | 83.5 | |
Energy DRI | 1.4 | 1.2 |
Protein Quality | 51.5 | |
Protein DRI | 1.7 | 1.4 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 11.6 | |
Vitamin DRI | 3 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 33 mg. |
Valine | 31 mg. |
Phenylananine | 25 mg. |
Isoleucine | 24 mg. |
Threonine | 23 mg. |
Lysine | 21 mg. |
Tryptophan | 11 mg. |
Methionine | 9 mg. |
Glutamate | 225 mg. |
Aspartate | 127 mg. |
Arginine | 52 mg. |
Alanine | 41 mg. |
Serine | 24 mg. |
Glycine | 22 mg. |
Proline | 21 mg. |
Tyrosine | 20 mg. |
Histidine | 13 mg. |
Cysteine | 6 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Potassium | 202 mg. | 4.3% |
Sodium | 49 mg. | 2.45% |
Calcium | 23 mg. | 1.53% |
Phosphorus | 20 mg. | 1.6% |
Fluoride | 12 mg. | 300% |
Magnesium | 11 mg. | 2.2% |
Iron | 0.39 mg. | 1.3% |
Zinc | 0.18 mg. | 0.72% |
Copper | 0.047 mg. | 1.18% |
Selenium | 0.2 ug. | 0.27% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Choline (total) | 8 mg. | 1.45% |
Ascorbic acid | 5.5 mg. | 3.67% |
Alpha-tocopherol | 0.52 mg. | 1.04% |
Niacin | 0.497 mg. | 3.55% |
Pantothenic acid | 0.278 mg. | 5.56% |
Pyridoxine | 0.08 mg. | 3.33% |
Riboflavin | 0.041 mg. | 3.73% |
Thiamin | 0.024 mg. | 2.18% |
Folate, DFE | 17 ug. | 4.25% |
Folate, food | 17 ug. | 4.25% |
Folate (total) | 17 ug. | 4.25% |
Phylloquinone | 12.5 ug. | 10.42% |
Vitamin B12, added | 0 ug. | 10.42% |
Ergocarciferol | 0 ug. | 0% |
Cyanocobalamin | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Retinol | 0 ug. | 0% |
Vitamin E, added | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Caroten, beta | 5.75 ug. |
Caroten, alfa | 2.68 ug. |
Luthein+zeaxanthin | 0.23 ug. |
Theobromine | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Lycopene | 0 ug. |
Caffeine | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 28 mg |
Lauric Acid | 2 mg | |
Estearic Acid | 1 mg | |
Miristic Acid | 1 mg | |
Capric Acid | 0 mg | |
Caprilic Acid | 0 mg | |
Caproic Acid | 0 mg | |
Butyric Acid | 0 mg | |
Total Saturated | 36 mg | |
Monounsaturated | Oleic acid | 7 mg |
Palmitoleic acid | 2 mg | |
Erucic acid | 0 mg | |
Eicosanoic Acid | 0 mg | |
Total monounsaturated | 9 mg | |
Polyunsaturated | 18:2 fatty acid | 80 mg |
18:3 fatty acid | 11 mg | |
20:4 fatty acid | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 93 mg |