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sprouted Cooked steamed

Soybeans, mature seeds, sprouted, cooked, steamed

Macronutrients
NameAmount% DRI
Energy81 kcal0 %
Proteins8.5 gr.18.4 %
Water79.5 gr.0 %
Carbohydrates6.5 gr.--
Sugars0.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.8 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids4.5 gr.--
Scores
WomanMan
Total9.34.9
Fibre3.22.1
Energy Distribution30.5
Energy DRI3.53.1
Protein Quality90.2
Protein DRI18.415.1
Sugars0
EFA0
Mineral DRI6.7
Vitamin DRI11.4
Aminoacids
NameAmount
Leucine607 mg.
Lysine486 mg.
Phenylananine415 mg.
Valine401 mg.
Isoleucine375 mg.
Threonine325 mg.
Tryptophan103 mg.
Methionine89 mg.
Glutamate1272 mg.
Aspartate1148 mg.
Arginine585 mg.
Proline436 mg.
Serine421 mg.
Alanine355 mg.
Glycine325 mg.
Tyrosine309 mg.
Histidine225 mg.
Cysteine102 mg.
Minerals
NameAmount% DRI
Potassium355 mg.7.55%
Phosphorus135 mg.10.8%
Magnesium60 mg.12%
Calcium59 mg.3.93%
Sodium10 mg.0.5%
Iron1.31 mg.4.37%
Zinc1.04 mg.4.16%
Manganese0.71 mg.14.2%
Copper0.33 mg.8.25%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Choline (total)41.2 mg.7.49%
Ascorbic acid8.3 mg.5.53%
Niacin1.092 mg.7.8%
Pantothenic acid0.743 mg.14.86%
Alpha-tocopherol0.21 mg.0.42%
Thiamin0.205 mg.18.64%
Pyridoxine0.105 mg.4.38%
Folate, DFE80 ug.20%
Folate, food80 ug.20%
Folate (total)80 ug.20%
Phylloquinone70.6 ug.58.83%
Riboflavin0.053 mg.4.82%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Cryptoxanthin, beta0.01 ug.
Caroten, alfa0.01 ug.
Caroten, beta0.01 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.45 gr
Estearic Acid0.17 gr
Miristic Acid4 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.617 gr
MonounsaturatedOleic acid0.99 gr
Eicosanoic Acid9 mg
Palmitoleic acid9 mg
Erucic acid0 mg
Total monounsaturated1.009 gr
Polyunsaturated18:2 fatty acid2.22 gr
18:3 fatty acid0.3 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.513 gr