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sprouted

Soybeans, mature seeds, sprouted, raw

Macronutrients
NameAmount% DRI
Energy122 kcal0 %
Proteins13.1 gr.28.5 %
Water69.1 gr.0 %
Carbohydrates9.6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.1 gr. %
Ash1.6 gr.--
Starch0 gr.--
Lipids6.7 gr.--
Scores
WomanMan
Total116.9
Fibre4.42.9
Energy Distribution25
Energy DRI5.34.7
Protein Quality90.1
Protein DRI28.523.4
Sugars0
EFA0
Mineral DRI8
Vitamin DRI16.5
Aminoacids
NameAmount
Leucine938 mg.
Lysine752 mg.
Phenylananine641 mg.
Valine620 mg.
Isoleucine580 mg.
Threonine503 mg.
Tryptophan159 mg.
Methionine138 mg.
Glutamate1966 mg.
Aspartate1774 mg.
Arginine905 mg.
Proline674 mg.
Serine651 mg.
Alanine549 mg.
Glycine503 mg.
Tyrosine477 mg.
Histidine348 mg.
Cysteine157 mg.
Minerals
NameAmount% DRI
Potassium484 mg.10.3%
Phosphorus164 mg.13.12%
Magnesium72 mg.14.4%
Calcium67 mg.4.47%
Sodium14 mg.0.7%
Iron2.1 mg.7%
Zinc1.17 mg.4.68%
Manganese0.702 mg.14.04%
Copper0.427 mg.10.68%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid15.3 mg.10.2%
Niacin1.148 mg.8.2%
Pantothenic acid0.929 mg.18.58%
Thiamin0.34 mg.30.91%
Pyridoxine0.176 mg.7.33%
Folate, DFE172 ug.43%
Folate, food172 ug.43%
Folate (total)172 ug.43%
Riboflavin0.118 mg.10.73%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.67 gr
Estearic Acid0.25 gr
Miristic Acid7 mg
Total Saturated0.929 gr
MonounsaturatedOleic acid1.49 gr
Palmitoleic acid13 mg
Eicosanoic Acid13 mg
Total monounsaturated1.518 gr
Polyunsaturated18:2 fatty acid3.34 gr
18:3 fatty acid0.45 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated3.783 gr