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green Cooked boiled drained Unsalted

Soybeans, green, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy141 kcal0 %
Proteins12.4 gr.26.8 %
Water68.6 gr.0 %
Carbohydrates11.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.2 gr. %
Ash1.6 gr.--
Starch0 gr.--
Lipids6.4 gr.--
Scores
WomanMan
Total11.77.1
Fibre16.811.1
Energy Distribution25
Energy DRI6.15.4
Protein Quality85.2
Protein DRI26.822.1
Sugars0
EFA0
Mineral DRI7.3
Vitamin DRI11.3
Aminoacids
NameAmount
Leucine883 mg.
Lysine739 mg.
Phenylananine559 mg.
Valine549 mg.
Isoleucine543 mg.
Threonine492 mg.
Tryptophan150 mg.
Methionine150 mg.
Glutamate2320 mg.
Aspartate1439 mg.
Arginine994 mg.
Serine688 mg.
Proline579 mg.
Alanine555 mg.
Glycine514 mg.
Tyrosine443 mg.
Histidine332 mg.
Cysteine113 mg.
Minerals
NameAmount% DRI
Potassium539 mg.11.47%
Phosphorus158 mg.12.64%
Calcium145 mg.9.67%
Magnesium60 mg.12%
Sodium14 mg.0.7%
Iron2.5 mg.8.33%
Zinc0.91 mg.3.64%
Manganese0.502 mg.10.04%
Copper0.117 mg.2.93%
Selenium1.4 ug.1.87%
Vitamins
NameAmount% DRI
Ascorbic acid17 mg.11.33%
Niacin1.25 mg.8.93%
Thiamin0.26 mg.23.64%
Riboflavin0.155 mg.14.09%
Pantothenic acid0.128 mg.2.56%
Folate, food111 ug.27.75%
Folate (total)111 ug.27.75%
Folate, DFE111 ug.27.75%
Pyridoxine0.06 mg.2.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)50 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.54 gr
Estearic Acid0.2 gr
Miristic Acid5 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.74 gr
MonounsaturatedOleic acid1.19 gr
Eicosanoic Acid10 mg
Palmitoleic acid10 mg
Erucic acid0 mg
Total monounsaturated1.209 gr
Polyunsaturated18:2 fatty acid2.66 gr
18:3 fatty acid0.35 gr
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated3.011 gr