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Soybeans, green, raw

Macronutrients
NameAmount% DRI
Energy147 kcal0 %
Proteins13 gr.28.2 %
Water67.5 gr.0 %
Carbohydrates11.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.2 gr. %
Ash1.7 gr.--
Starch0 gr.--
Lipids6.8 gr.--
Scores
WomanMan
Total12.78.1
Fibre16.811.1
Energy Distribution25
Energy DRI6.45.7
Protein Quality84.9
Protein DRI28.223.1
Sugars0
EFA0
Mineral DRI8.8
Vitamin DRI16.6
Aminoacids
NameAmount
Leucine926 mg.
Lysine775 mg.
Phenylananine586 mg.
Valine576 mg.
Isoleucine570 mg.
Threonine516 mg.
Tryptophan157 mg.
Methionine157 mg.
Glutamate2433 mg.
Aspartate1508 mg.
Arginine1042 mg.
Serine721 mg.
Proline607 mg.
Alanine582 mg.
Glycine539 mg.
Tyrosine464 mg.
Histidine348 mg.
Cysteine118 mg.
Minerals
NameAmount% DRI
Potassium620 mg.13.19%
Calcium197 mg.13.13%
Phosphorus194 mg.15.52%
Magnesium65 mg.13%
Sodium15 mg.0.75%
Iron3.55 mg.11.83%
Zinc0.99 mg.3.96%
Manganese0.547 mg.10.94%
Copper0.128 mg.3.2%
Selenium1.5 ug.2%
Vitamins
NameAmount% DRI
Ascorbic acid29 mg.19.33%
Niacin1.65 mg.11.79%
Thiamin0.435 mg.39.55%
Riboflavin0.175 mg.15.91%
Folate, DFE165 ug.41.25%
Folate, food165 ug.41.25%
Folate (total)165 ug.41.25%
Pantothenic acid0.147 mg.2.94%
Pyridoxine0.065 mg.2.71%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)50 mg.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.57 gr
Estearic Acid0.21 gr
Miristic Acid6 mg
Total Saturated0.786 gr
MonounsaturatedOleic acid1.26 gr
Palmitoleic acid11 mg
Eicosanoic Acid11 mg
Total monounsaturated1.284 gr
Polyunsaturated18:2 fatty acid2.82 gr
18:3 fatty acid0.38 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated3.2 gr