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Cooked steamed Unsalted

Sesbania flower, cooked, steamed, without salt

Macronutrients
NameAmount% DRI
Energy22 kcal0 %
Proteins1.1 gr.2.5 %
Water93.3 gr.0 %
Carbohydrates5.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total1.51.4
Fibre00
Energy Distribution0
Energy DRI10.8
Protein Quality87.7
Protein DRI2.52
Sugars0
EFA0
Mineral DRI1.6
Vitamin DRI7
Aminoacids
NameAmount
Leucine95 mg.
Valine69 mg.
Phenylananine62 mg.
Isoleucine61 mg.
Lysine57 mg.
Threonine51 mg.
Tryptophan17 mg.
Methionine14 mg.
Arginine62 mg.
Histidine23 mg.
Cysteine11 mg.
Minerals
NameAmount% DRI
Potassium107 mg.2.28%
Calcium22 mg.1.47%
Phosphorus21 mg.1.68%
Magnesium12 mg.2.4%
Sodium11 mg.0.55%
Iron0.56 mg.1.87%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Ascorbic acid37 mg.24.67%
Niacin0.25 mg.1.79%
Folate, DFE57 ug.14.25%
Folate, food57 ug.14.25%
Folate (total)57 ug.14.25%
Thiamin0.048 mg.4.36%
Riboflavin0.043 mg.3.91%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Lipids
GroupNameAmount