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Seaweed, laver, raw

Macronutrients
NameAmount% DRI
Energy35 kcal0 %
Proteins5.8 gr.12.6 %
Water85 gr.0 %
Carbohydrates5.1 gr.--
Sugars0.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.3 gr. %
Ash3.8 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total54.4
Fibre1.20.8
Energy Distribution2.3
Energy DRI1.51.3
Protein Quality74.9
Protein DRI12.610.4
Sugars0
EFA2.5
Mineral DRI5.7
Vitamin DRI13.7
Aminoacids
NameAmount
Leucine501 mg.
Valine402 mg.
Phenylananine273 mg.
Isoleucine259 mg.
Threonine232 mg.
Lysine222 mg.
Methionine145 mg.
Tryptophan43 mg.
Alanine651 mg.
Aspartate567 mg.
Glutamate547 mg.
Glycine363 mg.
Serine299 mg.
Arginine285 mg.
Tyrosine254 mg.
Proline251 mg.
Histidine140 mg.
Cysteine100 mg.
Minerals
NameAmount% DRI
Potassium356 mg.7.57%
Calcium70 mg.4.67%
Phosphorus58 mg.4.64%
Sodium48 mg.2.4%
Magnesium2 mg.0.4%
Iron1.8 mg.6%
Zinc1.05 mg.4.2%
Manganese0.988 mg.19.76%
Copper0.264 mg.6.6%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Ascorbic acid39 mg.26%
Choline (total)10.4 mg.1.89%
Niacin1.47 mg.10.5%
Alpha-tocopherol1 mg.2%
Pantothenic acid0.521 mg.10.42%
Riboflavin0.446 mg.40.55%
Pyridoxine0.159 mg.6.63%
Folate, DFE146 ug.36.5%
Folate, food146 ug.36.5%
Folate (total)146 ug.36.5%
Thiamin0.098 mg.8.91%
Phylloquinone4 ug.3.33%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta3.12 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid50 mg
Estearic Acid3 mg
Miristic Acid3 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated61 mg
MonounsaturatedEicosanoic Acid9 mg
Oleic acid8 mg
Palmitoleic acid8 mg
Erucic acid0 mg
Total monounsaturated25 mg
PolyunsaturatedEicosapentaenoic acid (w3), EPA80 mg
20:4 fatty acid9 mg
18:2 fatty acid4 mg
18:3 fatty acid1 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 380 mg
Total Omega 60 mg
Total polyunsaturated0.11 gr