spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
kelp.png

Seaweed, kelp, raw

Macronutrients
NameAmount% DRI
Energy43 kcal0 %
Proteins1.7 gr.3.7 %
Water81.6 gr.0 %
Carbohydrates9.6 gr.--
Sugars0.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.3 gr. %
Ash6.6 gr.--
Starch0 gr.--
Lipids0.6 gr.--
Scores
WomanMan
Total11.53.8
Fibre5.23.4
Energy Distribution58.9
Energy DRI1.91.7
Protein Quality87.4
Protein DRI3.73
Sugars0
EFA0.1
Mineral DRI7.5
Vitamin DRI14.4
Aminoacids
NameAmount
Leucine83 mg.
Lysine82 mg.
Isoleucine76 mg.
Valine72 mg.
Threonine55 mg.
Tryptophan48 mg.
Phenylananine43 mg.
Methionine25 mg.
Glutamate268 mg.
Aspartate125 mg.
Alanine122 mg.
Glycine100 mg.
Cysteine98 mg.
Serine98 mg.
Proline73 mg.
Arginine65 mg.
Tyrosine26 mg.
Histidine24 mg.
Minerals
NameAmount% DRI
Sodium233 mg.11.65%
Calcium168 mg.11.2%
Magnesium121 mg.24.2%
Potassium89 mg.1.89%
Phosphorus42 mg.3.36%
Iron2.85 mg.9.5%
Zinc1.23 mg.4.92%
Manganese0.2 mg.4%
Copper0.13 mg.3.25%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Choline (total)12.8 mg.2.33%
Ascorbic acid3 mg.2%
Alpha-tocopherol0.87 mg.1.74%
Pantothenic acid0.642 mg.12.84%
Niacin0.47 mg.3.36%
Folate, DFE180 ug.45%
Folate, food180 ug.45%
Folate (total)180 ug.45%
Riboflavin0.15 mg.13.64%
Phylloquinone66 ug.55%
Thiamin0.05 mg.4.55%
Pyridoxine0.002 mg.0.08%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.07 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.11 gr
Estearic Acid86 mg
Miristic Acid31 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.247 gr
MonounsaturatedOleic acid86 mg
Palmitoleic acid4 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated98 mg
Polyunsaturated18:2 fatty acid20 mg
20:4 fatty acid12 mg
Eicosapentaenoic acid (w3), EPA4 mg
18:4 fatty acids, undiferentiated4 mg
18:3 fatty acid4 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 34 mg
Total Omega 60 mg
Total polyunsaturated47 mg