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Seaweed, irishmoss, raw

Macronutrients
NameAmount% DRI
Energy49 kcal0 %
Proteins1.5 gr.3.3 %
Water81.3 gr.0 %
Carbohydrates12.3 gr.--
Sugars0.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.3 gr. %
Ash4.7 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total10.44.1
Fibre5.23.4
Energy Distribution48.2
Energy DRI2.11.9
Protein Quality0
Protein DRI3.32.7
Sugars0
EFA1.4
Mineral DRI10
Vitamin DRI12.6
Minerals
NameAmount% DRI
Phosphorus157 mg.12.56%
Magnesium144 mg.28.8%
Calcium72 mg.4.8%
Sodium67 mg.3.35%
Potassium63 mg.1.34%
Iron8.9 mg.29.67%
Zinc1.95 mg.7.8%
Manganese0.37 mg.7.4%
Copper0.149 mg.3.73%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Choline (total)12.9 mg.2.35%
Ascorbic acid3 mg.2%
Alpha-tocopherol0.87 mg.1.74%
Niacin0.593 mg.4.24%
Riboflavin0.466 mg.42.36%
Folate (total)182 ug.45.5%
Folate, DFE182 ug.45.5%
Folate, food182 ug.45.5%
Pantothenic acid0.176 mg.3.52%
Pyridoxine0.069 mg.2.88%
Thiamin0.015 mg.1.36%
Phylloquinone5 ug.4.17%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.07 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid29 mg
Miristic Acid2 mg
Estearic Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated33 mg
MonounsaturatedEicosanoic Acid5 mg
Oleic acid5 mg
Palmitoleic acid5 mg
Erucic acid0 mg
Total monounsaturated15 mg
PolyunsaturatedEicosapentaenoic acid (w3), EPA46 mg
20:4 fatty acid5 mg
18:2 fatty acid2 mg
18:3 fatty acid1 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 346 mg
Total Omega 60 mg
Total polyunsaturated55 mg