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Seaweed, agar, raw

Macronutrients
NameAmount% DRI
Energy26 kcal0 %
Proteins0.5 gr.1.2 %
Water91.3 gr.0 %
Carbohydrates6.8 gr.--
Sugars0.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.5 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids0 gr.--
Scores
WomanMan
Total7.81.6
Fibre21.3
Energy Distribution48.3
Energy DRI1.11
Protein Quality0
Protein DRI1.21
Sugars0
EFA0.3
Mineral DRI4.1
Vitamin DRI4.9
Minerals
NameAmount% DRI
Potassium226 mg.4.81%
Magnesium67 mg.13.4%
Calcium54 mg.3.6%
Sodium9 mg.0.45%
Phosphorus5 mg.0.4%
Iron1.86 mg.6.2%
Zinc0.58 mg.2.32%
Manganese0.373 mg.7.46%
Copper0.061 mg.1.53%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Choline (total)6 mg.1.09%
Alpha-tocopherol0.87 mg.1.74%
Pantothenic acid0.302 mg.6.04%
Folate (total)85 ug.21.25%
Folate, DFE85 ug.21.25%
Folate, food85 ug.21.25%
Niacin0.055 mg.0.39%
Pyridoxine0.032 mg.1.33%
Riboflavin0.022 mg.2%
Thiamin0.005 mg.0.45%
Phylloquinone2.3 ug.1.92%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid5 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Estearic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated6 mg
MonounsaturatedEicosanoic Acid1 mg
Oleic acid1 mg
Palmitoleic acid1 mg
Erucic acid0 mg
Total monounsaturated3 mg
PolyunsaturatedEicosapentaenoic acid (w3), EPA8 mg
20:4 fatty acid1 mg
18:4 fatty acids, undiferentiated0 mg
18:3 fatty acid0 mg
18:2 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 38 mg
Total Omega 60 mg
Total polyunsaturated10 mg