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Canned solid and liquids

Sauerkraut, canned, solids and liquids

Macronutrients
NameAmount% DRI
Energy19 kcal0 %
Proteins0.9 gr.2 %
Water92.5 gr.0 %
Carbohydrates4.3 gr.--
Sugars1.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.9 gr. %
Ash2.2 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total15.53.6
Fibre11.67.6
Energy Distribution90.5
Energy DRI0.80.7
Protein Quality57.9
Protein DRI21.6
Sugars0
EFA0
Mineral DRI14.1
Vitamin DRI3.3
Aminoacids
NameAmount
Lysine31 mg.
Valine30 mg.
Leucine29 mg.
Threonine25 mg.
Phenylananine23 mg.
Isoleucine21 mg.
Methionine9 mg.
Tryptophan8 mg.
Glutamate209 mg.
Aspartate87 mg.
Arginine53 mg.
Serine37 mg.
Proline34 mg.
Alanine30 mg.
Glycine21 mg.
Histidine16 mg.
Tyrosine14 mg.
Cysteine8 mg.
Sugars
NameAmount
Glucose0.14 gr.
Fructose0.04 gr.
Minerals
NameAmount% DRI
Sodium661 mg.33.05%
Potassium170 mg.3.62%
Calcium30 mg.2%
Phosphorus20 mg.1.6%
Magnesium13 mg.2.6%
Fluoride7 mg.175%
Iron1.47 mg.4.9%
Zinc0.19 mg.0.76%
Manganese0.151 mg.3.02%
Copper0.096 mg.2.4%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid14.7 mg.9.8%
Choline (total)10.4 mg.1.89%
Niacin0.143 mg.1.02%
Alpha-tocopherol0.14 mg.0.28%
Pyridoxine0.13 mg.5.42%
Pantothenic acid0.093 mg.1.86%
Folate, DFE24 ug.6%
Folate, food24 ug.6%
Folate (total)24 ug.6%
Riboflavin0.022 mg.2%
Thiamin0.021 mg.1.91%
Phylloquinone13 ug.10.83%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine0.5 mg.
Luthein+zeaxanthin0.3 ug.
Caroten, beta0.01 ug.
Caroten, alfa0.01 ug.
Theobromine0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid28 mg
Estearic Acid3 mg
Lauric Acid1 mg
Capric Acid1 mg
Caprilic Acid1 mg
Butyric Acid0 mg
Miristic Acid0 mg
Caproic Acid0 mg
Total Saturated34 mg
MonounsaturatedOleic acid13 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated13 mg
Polyunsaturated18:2 fatty acid34 mg
18:3 fatty acid33 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated67 mg