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Cooked boiled drained Unsalted

Salsify, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy68 kcal0 %
Proteins2.7 gr.5.9 %
Water81 gr.0 %
Carbohydrates15.4 gr.--
Sugars2.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.1 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total13.23
Fibre12.48.2
Energy Distribution76
Energy DRI32.6
Protein Quality0
Protein DRI5.94.9
Sugars0
EFA0
Mineral DRI2.8
Vitamin DRI3.6
Minerals
NameAmount% DRI
Potassium283 mg.6.02%
Phosphorus56 mg.4.48%
Calcium47 mg.3.13%
Magnesium18 mg.3.6%
Sodium16 mg.0.8%
Iron0.55 mg.1.83%
Zinc0.3 mg.1.2%
Manganese0.21 mg.4.2%
Copper0.07 mg.1.75%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Choline (total)25.9 mg.4.71%
Ascorbic acid4.6 mg.3.07%
Niacin0.392 mg.2.8%
Pantothenic acid0.276 mg.5.52%
Pyridoxine0.218 mg.9.08%
Alpha-tocopherol0.19 mg.0.38%
Riboflavin0.173 mg.15.73%
Thiamin0.056 mg.5.09%
Folate (total)15 ug.3.75%
Folate, DFE15 ug.3.75%
Folate, food15 ug.3.75%
Phylloquinone0.3 ug.0.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid35 mg
Miristic Acid3 mg
Estearic Acid2 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated41 mg
MonounsaturatedOleic acid3 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated3 mg
Polyunsaturated18:2 fatty acid64 mg
18:3 fatty acid11 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated74 mg