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Salsify, (vegetable oyster), raw

Macronutrients
NameAmount% DRI
Energy82 kcal0 %
Proteins3.3 gr.7.2 %
Water77 gr.0 %
Carbohydrates18.6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.3 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total4.23.4
Fibre13.28.7
Energy Distribution0
Energy DRI3.63.2
Protein Quality0
Protein DRI7.25.9
Sugars0
EFA0
Mineral DRI3.6
Vitamin DRI5.7
Minerals
NameAmount% DRI
Potassium380 mg.8.09%
Phosphorus75 mg.6%
Calcium60 mg.4%
Magnesium23 mg.4.6%
Sodium20 mg.1%
Iron0.7 mg.2.33%
Zinc0.38 mg.1.52%
Manganese0.268 mg.5.36%
Copper0.089 mg.2.23%
Selenium0.8 ug.1.07%
Vitamins
NameAmount% DRI
Ascorbic acid8 mg.5.33%
Niacin0.5 mg.3.57%
Pantothenic acid0.371 mg.7.42%
Pyridoxine0.277 mg.11.54%
Riboflavin0.22 mg.20%
Thiamin0.08 mg.7.27%
Folate, DFE26 ug.6.5%
Folate, food26 ug.6.5%
Folate (total)26 ug.6.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount