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dehydrated

Radishes, oriental, dried

Macronutrients
NameAmount% DRI
Energy271 kcal0 %
Proteins7.9 gr.17.2 %
Water19.7 gr.0 %
Carbohydrates63.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash8.3 gr.--
Starch0 gr.--
Lipids0.7 gr.--
Scores
WomanMan
Total11.210.2
Fibre00
Energy Distribution4
Energy DRI11.810.4
Protein Quality69.4
Protein DRI17.214.1
Sugars0
EFA0
Mineral DRI26.4
Vitamin DRI30.4
Aminoacids
NameAmount
Leucine413 mg.
Lysine393 mg.
Valine365 mg.
Isoleucine344 mg.
Threonine326 mg.
Phenylananine262 mg.
Methionine75 mg.
Tryptophan43 mg.
Glutamate1492 mg.
Aspartate538 mg.
Arginine456 mg.
Glycine248 mg.
Alanine248 mg.
Serine240 mg.
Proline202 mg.
Tyrosine150 mg.
Histidine149 mg.
Cysteine62 mg.
Minerals
NameAmount% DRI
Potassium3494 mg.74.34%
Calcium629 mg.41.93%
Sodium278 mg.13.9%
Phosphorus204 mg.16.32%
Magnesium170 mg.34%
Iron6.73 mg.22.43%
Zinc2.13 mg.8.52%
Copper1.631 mg.40.78%
Manganese0.539 mg.10.78%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Niacin3.4 mg.24.29%
Pantothenic acid1.854 mg.37.08%
Riboflavin0.68 mg.61.82%
Pyridoxine0.618 mg.25.75%
Folate (total)295 ug.73.75%
Folate, DFE295 ug.73.75%
Folate, food295 ug.73.75%
Thiamin0.27 mg.24.55%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.19 gr
Estearic Acid27 mg
Miristic Acid1 mg
Total Saturated0.218 gr
MonounsaturatedOleic acid0.12 gr
Palmitoleic acid2 mg
Total monounsaturated0.119 gr
Polyunsaturated18:3 fatty acid0.21 gr
18:2 fatty acid0.12 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.325 gr