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Cooked boiled drained Unsalted

Radishes, oriental, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy17 kcal0 %
Proteins0.7 gr.1.5 %
Water95 gr.0 %
Carbohydrates3.4 gr.--
Sugars1.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.6 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total13.91.4
Fibre6.44.2
Energy Distribution97.8
Energy DRI0.70.7
Protein Quality65.7
Protein DRI1.51.2
Sugars0
EFA0
Mineral DRI1.7
Vitamin DRI2
Aminoacids
NameAmount
Leucine35 mg.
Lysine33 mg.
Valine31 mg.
Isoleucine29 mg.
Threonine28 mg.
Phenylananine22 mg.
Methionine6 mg.
Tryptophan4 mg.
Glutamate126 mg.
Aspartate46 mg.
Arginine39 mg.
Glycine21 mg.
Alanine21 mg.
Serine20 mg.
Proline17 mg.
Histidine13 mg.
Tyrosine13 mg.
Cysteine5 mg.
Minerals
NameAmount% DRI
Potassium285 mg.6.06%
Phosphorus24 mg.1.92%
Calcium17 mg.1.13%
Sodium13 mg.0.65%
Magnesium9 mg.1.8%
Iron0.15 mg.0.5%
Zinc0.13 mg.0.52%
Copper0.101 mg.2.53%
Manganese0.033 mg.0.66%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Ascorbic acid15.1 mg.10.07%
Choline (total)6.8 mg.1.24%
Niacin0.15 mg.1.07%
Pantothenic acid0.114 mg.2.28%
Pyridoxine0.038 mg.1.58%
Riboflavin0.023 mg.2.09%
Folate, DFE17 ug.4.25%
Folate, food17 ug.4.25%
Folate (total)17 ug.4.25%
Phylloquinone0.3 ug.0.25%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Thiamin0 mg.0%
Alpha-tocopherol0 mg.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine0.1 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid63 mg
Estearic Acid9 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated73 mg
MonounsaturatedOleic acid39 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated40 mg
Polyunsaturated18:3 fatty acid69 mg
18:2 fatty acid39 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.108 gr